Voici Comment VRAIMENT perdre du poids (les conseils d’une ancienne obèse)

The world hates caves. At a certain point, the kitchen is closed and we close our mouths. Who is in control? When was the last time you were hungry? You don't need a cheat meal right now. Whenever you're happy, food. Whenever you're sad, food. Hey guys, I hope you're all doing well. Anyway, I'm doing fine as

always. Don't blame me, but today I'm going to have to tell you some awful truths. It's going to hurt, but it's necessary. Hello, nice to meet you . If you don't know me, I'm Audreé O Beauty, your internet big shot. If this is your first time landing on this channel, hello. Make yourself

comfortable. Here, the rule is that as soon as we arrive, we like, subscribe, and leave a comment. We can say, "Hi Audrey, hey, how are you? You can introduce yourself if this is your first time commenting and seeing me. And we can start the video. I'm already sorry in advance because what follows is going to be

extremely harsh, but I'm doing this out of love. It's because I love you, it's because I care about you, and it's because I want the best for you. Okay, that's good, we can begin. [Music] Some harsh truths about weight loss. I'm going to cut to the chase and start by telling you that nobody gives a damn.

That's it, nobody cares. Nobody needs to know that you want to lose weight. In any case, it's obvious. Yes. So start by stopping talking about it all the time . You know, every month, every week, every little Monday when you tell yourself, "Come on, that's it , this..." "This time, it's the right one." You

do a full grocery shop, you spend 100 bucks at Grand Frais on pre- cut fruit that you'll never use and that will end up molding in your fridge. You make 1000-calorie snacks that you don't want to eat after two days and you give up. Nobody cares . There you go, nobody wants to