NAJWIĘKSZE KŁAMSTWA O ZDROWYM JEDZENIU. TEGO NIKT CI NIE MÓWI I JAKUB MAURICZ

Don't eat oatmeal, because it's for horses. Don't eat soup, because it contains something or other. Don't eat meat, don't eat eggs, because of cholesterol, and here there is processed food. At first, we look at the caloric content of the product, because I swear that is probably the biggest struggle for many people. I

lost count of how many times I've seen someone surprised that, for example, nuts are caloric. Some people say, "No, fruit can be eaten without limits, because it's healthy, great." And others say: "No, fruit is sugar, you have to avoid it." Well, neither side is really right. Honey is not just sugar. If some nutritionist says that

honey is just sugar, you're being scammed, and you're overpaying, just buy regular sugar for 4 zlotys, then they don't know what they're talking about. Before we return to the program, I have a small request for you. Over 70 %of the people who regularly watch our videos are not subscribed to this channel. So if you value our work and

want more of such content to be created , the simplest way to support us is to click the subscribe button. We thank you for every bit of support. Good morning, everyone. Welcome to another episode of "Zdrowo przegadane." My name is Marta Sadkowska. My guest today is Jakub Mauricz, a nutritionist and health advocate. And we will be talking

about health, that is today's topic. I tentatively came up with the idea that it's about conscious eating, meaning what to eat and what not to eat. And let's start with a basic question. In today's world, are we even able to eat healthily? Because we keep hearing that something is unhealthy, I don't know,