What to Eat & When to Eat for Longevity | Lifespan with Dr. David Sinclair #2

Welcome to the Lifespan podcast, where we discuss the science of aging and how to be healthier at any stage of life. I'm David Sinclair. I'm a professor at Harvard Medical School who researches the biology of aging. And I'm co-director of the Center for the Biology of Aging. And I'm joined by my co-host and co-author, Matthew

LaPlante. Hey. We're back. Hey. Welcome. Good to see you again. good to see you again, too. This is episode two. We're going to be covering when to eat and also what to eat within 24-hour periods as well as over a year. Not just to maximize your wellness and how you feel and look,

but how to maximize your overall longevity. I'm going to talk about some of my protocols as well that I've developed over the last 20 years being a researcher in this area and what works for me and what might work for you as well. If you missed episode one, don't worry. We're going to cover the basics here,

but you might want to go back and listen to episode one because we cover some of the fundamental biology that may help you understand what we're going to talk about today even in more detail. So, Matt, how have you been, man? I'm good. I'm good. Before we get started, we got to we got to thank the sponsors.

We do. Let's go straight into that. Yeah. It's important that we thank the sponsors because this podcast comes to you free. And we also get a chance to highlight some of the products that we love and have been using now for many years. Our first sponsor is Levels. Levels is an app that syncs with a continuous

glucose monitor, which they provide, and interprets your glucose data for you. I've been so impressed by Levels that I've recently joined the company as an advisor. By monitoring your blood glucose, Levels allows you to see how different foods impact you. I've had fun running tests of my own, seeing how different foods impact my