Avoidant Attachment Rehab 😂

all right let's go over this again what do we want connection and closeness with another person great and what are we going to do when we get that connection sabotage no avoid vulnerability like the plague also no run away at the first sign of closeness Jimmy take constructive feedback as an attack shut

down during conflict leaving my partner feeling unheard and alone nope dismiss and invalidate their feelings as irrational please don't do that numb out and suppress my feelings so far down that I don't even know if they exist anymore that is not healthy be fiercely independent you can't trust anyone but yourself who hurt you refuse to take

accountability or apologize for anything because that would mean I'm a failure that is untrue reject them before they can reject me we're going to get you some help okay I think if I'm Hest deep down I'm just scared of losing myself what's that I mean if I truly let myself love someone and fully take my armor off

I can't protect myself from being hurt that was so beautiful and so vulnerable and I really think we can build so I'm going to ghost them and then just unknowingly repeat this process with someone else no we were so close