Doctors Are Stunned Eat This One Food Every Day Watch What Happens to Inflammation | Dr. Eric Berg

Stop taking that expensive supplement your doctor recommended because I'm about to show you something that outperforms it. Something hiding in plain sight at your grocery store. Something that costs less than $2. And something that a landmark study out of Harvard Medical School found reduces the most dangerous kind of internal inflammation by up to 63% in adults over

the age of 65. In my 25 years as a physician and researcher I have never seen a single dietary strategy produce the kind of results I'm about to share with you today. Now, here's what nobody tells you. Chronic inflammation, the slow, silent, invisible fire burning inside your body is not just the cause of joint pain or a

sore back. Researchers at the Mayo Clinic now believe it is the root driver behind Alzheimer's disease, heart failure, type 2 diabetes, and the kind of accelerated muscle loss that puts seniors in nursing homes before their time. And the tragedy? Most people over 60 are feeding that fire every single day without even knowing it. The food

industry knows this and frankly some corners of the pharmaceutical industry would rather sell you a pill than let you know about what I'm going to share today. In this video, I'm counting down five of the most powerful anti-inflammatory foods on the planet ranked from number five to number one from least to most powerful. And I'm

going to tell you right now, number one is going to completely shock you. Most people eat it wrong. They eat it at the wrong time and they're throwing away the most medicinal part. So, stay with me all the way to the end because number one alone could change everything. But before we dive in, I want to ask you