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네추럴 어깨깡패의 어깨루틴이다 다 드루와😎🔥 — Transcript · YTtoTranscript

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네추럴 어깨깡패의 어깨루틴이다 다 드루와😎🔥

옆GYM누나_Hipboss · 1,200 words · 6 min read · EN

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Below is the complete, readable transcript of 네추럴 어깨깡패의 어깨루틴이다 다 드루와😎🔥 by 옆GYM누나_Hipboss on YouTube. Read the full text, copy any part you need, or generate a transcript for any video with our free tool.

In our PC Universe UK competition at the end of May, we are going to take 1st place this time because we finished 6th last year.

Moon-ju, let's not be defeated by a fleeting moment and do our best. Hi Jimjis. I am currently at the center doing shoulder training . There have been so many people asking about my shoulder routine via YouTube, Instagram DMs, and comments, so today I’m going to share my shoulder workout routine for the first time

. and. First off, today is the day to use the entire back of the shoulder . I plan to focus on training to build volume . First off, I do n't have much time right now, so I'm going to go exercise right away . Let's go.

[Music] Regarding exercise, someone mentioned that I usually tend to break down my shoulder workouts a bit . Originally, we tend to schedule separate days for the front and sides, the sides and rear, and so on. We also usually set aside a separate day to work on the entire area, like today . First off, today's method is.

Since today is a day to add some overall volume, I need to cover both the front and back layers, so I plan to keep the number of sets at around 4 and vary the number of exercises a bit. no see.

[Music] [Music]

[Music] How do you do the method? I plan to post a shoulder Q&A soon, so please take the time to look into that method . I am filming tomorrow. Wow, I'm

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so excited. For now, I do

n't need recovery or anything like that. Ah, but seriously, last season when I was getting ready in the mornings, I think I really did a lot of shoulder workouts every other day, splitting them up like this, and that you have to target things well. Even when lifting 2kg, if I intended to target the lateral deltoid, I focused heavily on

lifting that 2kg specifically with that deltoid during training, and I think I did some heavy lifting for the first time this offseason. Then I'll go in.

madam. wow.

By any chance, do you often bundle them like this during the season ? I tend to try to bundle things together and proceed during the season . During the season, I tried training by focusing on one thing and doing heavy weight exercises. Since it is the season, I combined the other exercises as well. I believe that while heavy

weight training is necessary during the season, I also need to focus on rep-based training to burn fat, so I think I combined a lot of compound exercises. The reason is similar to when I did the dumbbell set as a drop set earlier; I

tend to do a lot of compound exercises with the mindset of pushing myself to the limit and emptying out the muscles completely. You are n't proceeding with anything else, oh no. That's not the case. But I think people tend to use compound sets or Dureup sets quite a lot. We are going to

take 1st place this time in our PC Universe UK competition at the end of May, since we finished 6th last year. Since I'm a

natural athlete, I was worried that I might be lacking a bit of feel, so I really put a lot of effort into my training this time . I am still training hard. Yong

[Music] It looks like you choked, so why are you choking again? Ah, that exercise I did was also... uh, should I call it target setting? Should I call it goal setting? I tend to take a variety of things like that. Earlier, it focused more on volume. However, this is the second lateral exercise.

Since the upright version focused on volume, in this case, to improve separation, we are moving the target further away to proceed with the exercise.

This is something I always

say to the athletes taking lessons from me or on Instagram: don't give up in a fleeting moment, and always do your best . Perhaps there are many people who struggle whenever I send [Music] [Music] poems, but since this is a feeling I experienced for the first time while preparing the morning, I wonder if there is a certain attitude involved. I really think about this a

lot. You know, that fleeting moment . Ah, for example, there is a piece of chocolate in front of me, and I have to overcome that fleeting moment when I want to eat it. I'm so tired today. I have to ride for an hour, but around the 40-minute mark, I had to overcome that fleeting moment when I wanted to get off and

fill the remaining 60 minutes. I really thought that perhaps those moments, which accumulated while I was preparing for the mornings last year, are what allowed me to shine . So this season too, I tell myself not to lose in a fleeting moment and to do my best, but when I work out, they always give me reps.

Finally, this is the last event. no see. [Music]

[Music]

[Music] As for the number of

sets or the time, honestly, my concentration tends to drop significantly if weight training goes past 60 minutes, so I take really short breaks. I only really try doing

60 minutes when I'm in the mood, like on leg days or strength training days . I do the karting within an hour and 20 minutes . When grouping them together and counting them as one stock, it seems like there are usually six or seven. It seems to come out on its own, but the routine always tends

to change a bit depending on the situation. Since I am going to the market 24 hours a day, I have to take into account the members working out, so within the overall framework, sometimes I group this one together, sometimes I group this one together, sometimes I do this one first, sometimes that one

first. It also

seems to vary a bit depending on whether it is a day to split up the shoulders or a day to train the whole routine like today. Now, there is no pump in my shoulders either. There's no pump anymore, and do you know what's going to happen from now on? It's work. Are you shaking it?

[Music] Workout finished like this. Thoughts on today's workout. Actually, I started my morning [music] workout around 8:30 AM, had classes at 10 or 11 AM, exercised in between, continued teaching until 11 PM, and am now exercising . I want to sleep.

So, that concludes the workout . Hmm, you need to do some cardio. So, I will wrap up today's training with some cardio . The next video will be a Q&A about shoulders. I plan to organize and answer the questions I've received so far, so it will be uploaded in the next video. If

you are interested, please subscribe. What do you think about the part where you curl your back ? I think that is also a method.