How I GAINED +133 watts on my FTP and is the NEW TrainerRoad update working? FULL BREAKDOWN!

Come. Hi. You don't know me yet. Um, you stick around to till the end of this video. You'll know me a little bit better than you do right now. Uh, because I'm going to share a lot of my training history, the things that I've learned, and the things that I've done wrong. Um, and one

big catalyst that I think really changed things for the better for me. Um, if you are part of the cycling community at all, if you're interested in structured training, uh, if you're interested in performanceoriented training, racing, bikes of all kinds, you know who Trainer Road is. Uh and you are probably aware that

around the beginning of the year they released a huge new update to their software uh to we'll say a mixed reception but generally I think uh overwhelmingly positive with some um with a minority of we'll say very loud criticism. And uh I've got some thoughts. I'm out walking the dogs here on a very warm

March afternoon. And uh I'm respecting my rest day today. Got a rest day on the calendar. So I'm not riding even though I would rather be riding. Um but I'm not. I'm letting my legs rest. And you know, the criticisms really range from the number the AIFTP number isn't right. Uh it's too low or

it's too high. The workouts are too hard or they're too easy. Um or the AI keeps making changes and I don't understand why they're make it's making them um why does it keep changing my workouts easier or harder? Um, why is it making the decisions that it's making? Why is it trying to kill me? Why is why did

Trainer Road create u an AI overlord that doesn't make any sense? Why did they create Skynet that's going to take over the world and kill us all? Now, I'm not here to defend their software. Um, but I'm also not not here not to defend their software because I think it does a lot of things