Anxiety and Panic Attacks Explained | Finding Freedom Podcast

What is it like for you to walk around with the size of your heart to live in the prison that it's always your fault? What's that like? >> Suffering. >> Past hurt informs future fear. You do not fear the unknown. Why? Cuz you don't know what it is. How can you fear the

unknown? What you're fearing is what your brain is superimposing on top of the unknown. So, what we want to do in this Finding Freedom podcast is to be able to help you discover why you're not free. >> That's been the million-dollar question. My biggest concern is that I'm just dealing with massive amounts of anxiety.

It all began in uh 2019. A drunk driver hit me from behind. It was okay physically, but it left me mentally suffering for 3 years after that. Every single night was a panic attack and I feel like as if I I can't do normal things like normal people. That's just kind of like what I've been dealing

with. >> How did you come across my work? >> Oh, this is a beautiful story. Uh >> okay. So, um it it kind of begins in 2019. I was in a severe car accident and um I used to work in the airlines and uh I was in charge of weight and balance of

the airplanes. It's a very stressful job, you know, uh being in charge of that because if you're off by a few pounds, then uh that plane can potentially crash, everyone could die. And so for someone who's like 21, 22 at the time, extremely, you know, stressful just someone who's so young, still developing, you know.

>> Yeah. And while doing that, it's when I started to encounter anxiety. So, I didn't know what anxiety was, >> you know? I just I was like, why am I feeling like this? >> Yeah. >> And um >> it all happened when this one flight like I can just never forget it. It was