HBA1C High? 30 days Blood Sugar Reversal Plan | Doctor Explained in detail

Doctor, what should I do? My HBAC is nine and I have to get tested again in 3 months. I hear this question every week. To tell you the truth, when most people hear that the test has to be repeated after 3 months, they do not do anything for the first two months and panic

in the last two weeks and try everything together and then do not get any result. Today I will give you a 30 day structured plan. A road map that I myself give to my patients. It has diet, exercise, yoga and most importantly an honest truth which you will know in the middle of the video. So

watch till the end because [music] that truth will completely change your expectations. First let me clear one myth because I do n't want to give you any wrong expectations. Your HB Avon CC number will not change dramatically in 30 days. This is true. HB Avon CC shows the average of the last 3 months.

So a meaningful repeat test is generally done around 3 months. So what is the benefit of this 30 day challenge? The advantage is that if you follow these 30 days correctly, you build the foundation that will genuinely bring your numbers down in the next two months. This is not a sprint. This [music] is the first step that

decides the result for the entire 90 days. Let's see how these 30 days will be structured. Let's start with Day One and the job of Day One is just to record your bass line. Write down your latest Hb1C, fasting glucose, waist circumference, weight and, if possible, blood pressure. This is your starting point.

After 30 days you will compare it with this. There's only one goal from the first week. Preventing the biggest spike. Four things completely off.