How Brandon McNulty trained to become World Champion

Brandon McNalty became world champion this year in an impressive style and that made me curious to see what the training actually is like to get the rainbow stripes. Therefore, I will in this video analyze his 7we training camp before the world championships and see what we can learn from [music] his training. I will also in the middle of

the video reveal a surprise so you can train like Brandon McNelte yourself. Let's dive into this video. So to give you an idea where Brandon McNalty was in training before he headed into his world's prep. So he did a tour these two weeks here and then he had 10 days completely off the tour and then on this

week here 3rd of August did he start with his training again before the world championships and that's where I put in the first day here. So this document is pretty long but I thought that I will give you the whole picture how his world's prep looked like. So I will not go through

every session but I will give you an idea. So if you start off here the first week ended up only 8 hours and it contains mostly endurance. So for example, Monday here, endurance 2 hours, 3 hours here, 3 hours, rest day 3 hours before he headed into the first proper week. And one thing with Brandon McNaldi

is that he have always put out his power numbers on Strava. But unfortunately this year they got new rules in UA that they are not allowed to do that. But thanks to that, can we get a pretty good picture? Because he likes to do the same sessions. So I have put up a document

here of some of his sessions he usually do with power and then we can compare it what u to the sessions you have done this time to give you some power numbers as well. So um 8 hours the first week here and then he get into the first proper with a 20our week here and he