10-Minute Meditation to Reframe Stress

so taking some time to get comfortable whether you're sitting up or lying down just going to start with the eyes open soft focus just taking in the space around you in the room no matter what's been going on no matter what the mind is stressed with right now no matter how the body feels just for a

moment letting go of all of that just focusing on the space around you without moving the eyes just taking in the space and just starting with a few deep breaths breathing in through the nose and out through the mouth as you breathe in just feeling the body expand the lungs taking in fresh air

as the body exhales just a sense of letting go [Music] of whatever's going on in the mind in the body again breathing in through the nose and as you breathe out this time just allowing the eyes to close feeling the weight of the body press down and contact the surface beneath you the mind

probably is going to be quite busy if it's been very stressed out just allow the mind to do its own thing not trying to think about it not trying to stop the thoughts just allow the mind to do its own thing we're going to bring all of the attention into the body noticing

so does the body feel heavy or light right now

does it feel restless or still

is there a sense of flow in the body or the things feel a little bit stuck in some way they're not thinking about it just noticing the sensation in the body and starting at the top of the head just gently scanning down if the mind's very busy but it feels difficult to [Music]