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The Moment You Stop Fighting The Storm And Start Feeling It — Transcript · YTtoTranscript

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The Moment You Stop Fighting The Storm And Start Feeling It

Peter Crone · 996 words · 5 min read · EN-ORIG

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Below is the complete, readable transcript of The Moment You Stop Fighting The Storm And Start Feeling It by Peter Crone on YouTube. Read the full text, copy any part you need, or generate a transcript for any video with our free tool.

I think the most powerful thing that I finally I mean I I had this moment recently where for the really just I don't want to say for the first time but having a situation happen that rocked me to my core >> and made me feel everything in my life that I have been working towards not

being my reality. in my body anymore, right? >> And then having that all come from a situation >> and not reacting >> and not responding >> Yeah. >> to the person wanting to suck me into the spiral of their storm. And I have to say it was the most challen one of the most

challenging things I've faced in my life. Mhm. >> Because of the magnitude of the situation and with the person, but I like even like thinking about I can like feel my body. >> Yeah. >> I just sat in it. >> Mhm. >> To unleash, >> right? With like frustration, anger, and >> anger. Um

it was so painful, >> right? >> To like be in it. >> Yeah. >> And to not write the response back that I did write but I didn't send was I'm so proud like and then I you know I meditated >> like I was like just drop in to yourself and then I moved my body. It was almost

as if I was like energetically >> forced into a flow. My body just moved and then I was so >> reminded. I felt this like this bliss >> Mhm. >> to this work and sharing this because it's so painful when you are in it and even not responding >> Yeah. >> is so painful.

>> It's still a response, right? and I chose not to enter the storm. I will say thing that I was able to recognize immense growth was something like that would have destroyed the rest of the trip and I gave myself >> an hour of destruction. >> Yeah. and then moved through the practice that helps me

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>> beautiful >> breathe because it really is you you you realize like you're not breathing. >> Yeah. When you're in fight or flight that's not, you know, something that you're like it's not a necessity. It's like digesting. >> It might seem counterintuitive, but I think when you're in it, you just have to feel it, right? So there's there's

something to be said like if a gazelle is being chased by a lion for a few minutes at a time and eventually breaks free, it will go through the sort of dissipating of the sympathetic response, right? It will shake, you know, which is its way of getting rid of all the adrenaline and cortisol or epinephrine

in its system, right? Because it's no longer in danger and so it can relax and then it goes back to just grazing. Most humans don't do that. They had an argument, they had a disagreement, they got some bad news, they were fired, whatever. And so it just it just they hold on to it and then that just adds

like in a sort of very sticky way to whatever previous traumas are still there that are unresolved. So when you're in it, there's something to be said by feeling. I think what you did was beautiful in terms of you didn't dis um dismiss the feeling, you didn't deny the feeling, you just mitigated any kind

of ramifications by lashing out, right? If you can do it in a safe container. So I think when you're in a state you know to the best of your ability experience the state but if possible without any kind of consequences to other people or yourself right um the real powerful work then happens once you start to dissipate

you know the reaction though rather than putting pressure on yourself to mitigate it immediately you want to be able to I'm human you could simply ask the question I posed earlier is this life-threatening chances are it's always a no so then it is egothreatening. If it's just egothreatening, I still feel [ __ ]

angry. I'm pissed. I'm sad. I'm disappointed. I'm frustrated. But there's something going on a deeper level. So once we can allow that, whether it's 5 minutes, 5 hours to sort of just start to soften, then I would typically, you know, if you've got a safe person you can speak to, it's always great to do reflection.

If you don't, you can take a journal or a pen and a paper and you can start to break down as best as you can objectively what transpired. So person A said da da da or person B did this and or this is what happened in the world you know and as a result I felt X right

so then we can if you are able to reverse engineer and look at okay something happened how did that make me feel what is the real fear and write that down I'm not loved um then we can start to as I say investigate the validity of that particular perspective so is it an absolute truth that they

don't care, but where did I feel that before? Where can I then sort of recall events from my childhood where that was a consistent theme in my life? Right? And if I'm living in that energetic signature of thinking I'm not safe cuz that's what I've become accustomed to, I'm going to attract circumstances and

people to continue that dialogue. So basically, we are the ones generating, you know, when people say, "I want to manifest." I'm like, "No, that's all you're doing is like Mhm. >> Because with that there comes immense power. But that's the only access to freedom. >> When you set yourself free, like that is

when you fly. To me, it's the whole reason we're