What To Do For Longevity | Lifespan with Dr. David Sinclair Rewind Episode

Welcome to Lifespan. A show where we discuss the cutting-edge science of aging and how to live healthier at any stage of life. I'm David Sinclair, a scientist and professor working on understanding why we age and discovering new ways to slow and even reverse the aging process. On this show, I share an insider's look

at the latest from my lab, the field, and what's just around the corner.

When we launched Lifespan season 1, it was intended as an eight-episode experiment to explore whether there was demand for understanding the science of aging and how to apply it in everyday life. What happened next surprised me. The show became the number one ranked health and fitness podcast and helped spark a global interest in longevity

science. Since then, while I've been running my lab to understand how age reversal works and getting the first age reversal drug into humans, almost every day someone has asked me, "When is season 2 coming?" Now that both those endeavors are on track, I'm bringing Lifespan back for season 2. We're kicking things off with

two special rewind episodes. This one is about how to live longer and healthier featuring some of the most important and unexpected insights from season 1. From what to do and what to avoid for a longer, healthier life to some of the most surprising discoveries about aging and what affects it. Longevity is driven by daily habits, not

complexity, just consistency, and I'm going to guide you through it. Even if you watched season 1, go watch these rewinds I have. It's very relevant to our lives today and will prepare you for season 2. Importantly, every insight meets Lifespan's rigorous scientific standards, meaning the science we're revisiting remains as true today as it was at the