КАК РАСТЁТ СИЛА И ПОЯВЛЯЮТСЯ ТРАВМЫ / ВЛАДИМИР ВАН-ЛИ

You know how the morning starts? I start busting balls. And this exercise is crap . That's how Alexander Zass taught. >> You've got some fancy gym here. It has a lot of interesting stuff. >> It's isolation here, because the anchor is under your elbow. Here's the movement . There. And you can hold weight in your

hands. You need to be a little bit rigid . You know, like a jack. If I were a fan , again, of powerlifting, I'd set up the traps. That’s weak quads and a strong lower back. You lean forward, shifting all the load to your lower back. >> Stretching the glutes and hamstrings helps me.

>> Exactly. >> It also >> and the Achilles tendon too. Damn, how much did I do for biceps? Not a damn thing. This guy is doing it, the bastard . I’m gonna do it with him. That’s how they train. Don't neglect yourself. You need to go to a doctor. >> Actually, don't listen to me at all. I

[ __ ] everyone, damn it, and talk crap all the time. Hello everyone. Dmitry Gennadyevich is back on air. As you probably already guessed from the intro, or read the title and found out in advance. The hero of this episode is Vladimir Vanli, a well-known bodybuilding coach from Belarus. Vova and I have known each

other for a long time. The first material we filmed with him was back in 2007. I was working on television in Minsk at the time. The episode appeared there first, and then on the internet. And, as they say now, it blew up to millions of views. Then I moved to Moscow. Vova moved somewhere else,

unfortunately. We filmed the next materials in 2015 and 2017. And now, 9 years later, we decided to continue our exciting serial film. This time I asked Vladimir Vanli questions about powerlifting. After all, the channel is dedicated to this sport. We talked about strength growth principles , biomechanics of lifting exercises, technique errors, injuries, and much