4 Low Calorie Ground Beef Meals For Fat Loss (High Protein)

is only 530 calories, 50 g of protein. Gochujang Brothy Rice. Wow, this is so much food. This meal will get you laid. >> [laughter] >> I don't get bored while losing body fat. And today, I'm going to show you one of my secret weapons. How to turn your boring ground beef and turn it into four

low-calorie, high-protein meals you'll crave every single day. And one of them are these smashed double cheeseburgers that will have you questioning [music] your reality. I'll definitely show you that one later. But first up is this massive bowl of gochujang brothy rice because it's the one I make the most. It's so much food for so little

calories. All right, so we got our blender cuz this is going to make a lot of broth. Kettle & Fire Beef Bone Broth. This straight protein. This is about 1 and 1/2 cartons of Kettle & Fire. 226 g of 2% cottage cheese. And then lastly, 60 g of gochujang paste. Some nice color. Perfect. We're just

going till all the cottage cheese is blended till smooth. The conundrum. How do we take rice and not have it be a stupid amount of calories? I want a good amount of rice for my brothy rice. And I got a cheat code for you. We're also going to keep this super convenient. We're going to take our Thai jasmine

rice. Not the most voluminous thing in the world. Macros aren't that great. Doesn't mean rice isn't healthy. But we're going to take some rice cauliflower which has amazing macros. And what we're going to do is combine them in holy matrimony and you're going to be like, this is actually better than just rice. You can make the rice from

scratch if you wanted to, but I want to make this super convenient. So first up, we're going to microwave our rice cauliflower. 90 calories per bag, 180. That's crazy. This whole bowl is only 180 calories of cauliflower rice. It's a lot of food. So now, we add our jasmine rice. And remember, you can save a ton of