20 Minute Fascia Reset Routine To Age Backwards And Lower Stress (feat. Human Garage)

Few people realize that if you properly release the fascia, not only will you look better, look younger, and feel like the best version of yourself, but you'll lower stress, be more comfortable within your own body, and move better. >> [music] >> And to help me explain this today and demonstrate some exercises, I have Gary,

the founder of Human Garage, with us today, world expert in and of himself. Uh so, I'll let him introduce himself. >> Hey everybody. Fascia is the network that holds it all together. It provides power and energy, making all your hormones and all your functions work. And today, we're going to walk through 10 minutes [music] that is going to

radically change your life. >> And if you don't know who I am, my name is Oscar Batel. I had a lot of issues at a very young age. I had sleep disordered breathing, chronic asthma, a narrow palate, [music] crooked teeth, a recessed jaw, Osgood-Schlatter's, pelvic tilt, gut issues, and asymmetrical face, but I

managed to fix all of it completely naturally with nothing external, no aligners, nothing, >> [music] >> just by working with my body. I helped my 59-year-old mother do the same, my 26-year-old sister. We have thousands of other transformations now of people transforming at any age, at any time, proving what is possible if we work with

the root [music] cause. >> I'm Gary Linam, co-founder of Fascia Maneuvers, and created this entire program to help me transform my own self. After 35 years of chronic pain, I no longer wanted to put my feeling good in hands of practitioners, and I took control myself, and now sharing it around the world with tens of millions