La habilidad más importante para tener ÉXITO en cualquier ámbito #desarrollopersonal

To build a life you can be proud of, you need to master a skill. It is above all the others. It is what determines whether you will end up living the life you dream of or whether you will settle for much less than what you really want and deserve. And neuroscience confirms it. That skill

is very simple and it is being able to do over and over again what is uncomfortable to you. And I know it doesn't sound very exciting, but it's the reality. Think about anything you want to achieve, I do n't know, more money, better health, a business, a partner, more freedom. The only thing that usually separates you from that

goal is an emotion you don't want to feel. Rejection, failure, loneliness, uncertainty, [music] disappointment, effort. It's not the goal that holds you back, it's the discomfort you think you'll have to endure to achieve it. And yes, at some point you will feel all those emotions, but if you learn to go through them, you will develop

something that most people never achieve. the ability to build the life you truly desire. And neuroscience explains it: every time you do something that makes you very uncomfortable, a part of your brain called the amygdala activates an alarm signal and tells you that there is a threat, to stop, to return to what is familiar,

but that alarm does not last forever. Look at any role model, like your favorite actor, your favorite singer, or that athlete or businessman you admire. Do you think they were born extraordinary? No, they simply trained so much and exposed themselves to discomfort so many times that what once intimidated them no longer seemed like

a threat. They suffered in private in order to perform in public. They repeated the awkwardness so many times that it ended up becoming second nature. The people you admire are not smarter, stronger, or have more willpower. They've simply trained their brains to stop running away from discomfort [music], and you can do it too. So ask yourself