I Saved 11,000 Calories With These 8 Sauces (And They Still Taste Like Cheat Meals)

If you click on this video, you love sauce. And I don't know about you, but like I'm not trying to have portion control with my sauces. I'm trying to lather it on there. I want a lot of sauce, and it's just not a little. And that's why I took it upon myself to make

the best lowc calorie, high protein sauces on the internet. And today, I'm showing you eight of my favorite lowc calorie, high protein sauces that are delicious. I eat them on a daily basis. I lather them all over my food. And it actually helps me hit my protein, and they're like 20 to 30 calories per

serving. It's it's they're incredible cuz these recipes hit different when you know the guy that's giving them to you is in shape. Not trying to be the ball barber or the fat doctor. I practice what I preach. I mean I'm kind of little right now. I've been doing a lot more cardio than lifting. So now that I got

that out of the way, let's get into the first recipe. It's going to be I think pizza rolls but made into taco rolls with a creamy Taco Bell sauce. Incredible. Let's get into it. If you're like me who grew up eating pizza rolls and I've already made a pizza roll recipe similar to this, so make sure to

check that out. Today we're giving it a remix. We're making taco rolls. 72 calories, 8 g of protein, three times the size of a normal pizza roll. So, first we're going to make our localal creamy Taco Bell sauce. Only 17 calories per two tablespoons. Insane. So, now we have our sauce. Let's make our taco

filling. So, first you're going to brown up your 964 lean ground beef. Make sure to brown up both sides before chopping up into small pieces. Then add your taco seasoning. Mix that in. Add your chicken broth, Mexican cheese, laughing cow cheese wedges. Add a tiny bit more chicken broth to make sure it doesn't