Не узнаешь свою жизнь через 100 дней | Письмо себе · практика благодарности

Take a deep breath and exhale slowly. Let yourself stop for a moment. Stop among the affairs, among the thoughts, among the movement of life. Now you are here, in the moment, in the space of gratitude. And today you are reading the letter. A letter from the life you create every day. A letter of gratitude for

everything that is already in your life. Before we begin, please give this video a heart. This small gesture [music] starts the energy of gratitude and helps other women find that space. [music] Ready? Then listen. Listen to these words every day for 100 days and observe the changes within yourself. [music]

Dear [music] today I write this letter to myself with a deep sense of gratitude. I am grateful that I am healthy. My body is strong. My body is resilient. My body supports me every day. [music] I am grateful for my good health. for the energy that fills me, for the strength that helps me move

forward. [music] I'm grateful that I'm happy. Happiness lives inside me. Happiness accompanies me every day. I allow myself to feel the joy of life.

I am grateful that I am rich.

I am grateful for the abundance in my life . [music] I am grateful that money comes to me easily and freely. [music]

I am grateful that I have everything I need to live.