STOP Taking Magnesium Glycinate After 60! This Food Work 1000,000X Better | Dr. Eric Berg

supplements before you watch this video because what I'm about to share with you might completely change the way you think about this mineral and save you a significant amount of money every single month. After spending over two decades studying how food interacts with the human body at a cellular level, I can tell you

with complete confidence that most people over the age of 60 are throwing their money away on supplements when nature has already given us something 20 times more powerful. Here's what nobody in the supplement industry wants you to know. A landmark study published by researchers at the Harvard T.H. Chan School of Public Health

tracking over 87,000 adults for 12 years found that people who obtain magnesium through whole food sources showed 43% greater improvement in muscle function, nerve conduction, and sleep quality compared to those taking isolated magnesium supplements. 43% Now, that is not a small difference. That is the difference between feeling your age and feeling 10 years younger.

And before we dive into today's countdown, I want to tell you about item number two on our list because it is something you almost certainly have sitting in your kitchen right now. Something your grandmother probably told you to eat and something that science is now confirming can flood your muscles and nerves with bioavailable magnesium

in a way that no pill can ever replicate. So, stay with me all the way through because number two is going to genuinely surprise you. But first, I want to hear from you. Drop your age in the comments below and tell me do you currently take magnesium supplements or have you been thinking