Тебе всё быстро надоедает. Вот почему

You get bored with everything quickly. I'll explain why now. Found a new game. I played for 15 minutes and then gave up. One girl, another girl, a third girl. And all this in one month. And everything gets boring too. I found a great series, watched one episode, half of the second, half of the third and

also gave up. There is a specific general logic to all of this. I will now tell you four main reasons why this may happen. The first is frustration tolerance. Frustration is a moment when I feel uncomfortable because I can't get something I want. For example, I turn on a game and I expect to immediately enjoy it. But there is

no immediate thrill in the game. In the game, you have to figure it out for some time, understand the rules, understand the controls. And during this period, while I have to understand this, I am so intolerant of minimal discomfort, that is, they didn’t give me the latest blue iPhone, but an orange one. That's it

, I'm hysterical, it's making me angry, I can't do it , it's not perfect, in my opinion, it's going well. The same thing happens in the game, when it’s not going perfectly, in my opinion, when I don’t instantly get what I want - instantly is the key word here. Accordingly, I immediately start quitting,

I don’t want to right away, I throw it away right away. And what’s interesting is that such people often return to the same way of getting pleasure once in a while and then give it up again after 10-15 minutes. Here, frustration tolerance is a skill. That is, the comfort of being in a

certain state, in a certain inability to get what I want right away - this is a skill. It pumps out approximately 10 to 40% of this discomfort. You can calmly endure it and continue doing something that will subsequently bring you pleasure. The next thing that is critical is dopamine patterns. Dopamine patterns are neural connections that