Voici ce que votre intestin dit sur votre santé mentale

Today, we eat foods that make us hungry. We're hungry at 10am, we're hungry at 4pm, we're hungry in the evening. This makes you think you'll spend more by buying quality products, but in the end you'll spend just as much by buying seafood and eating often. It's not what we eat that's important, it's what

our bacteria digest and provide us. Therefore, we must be allies with our bacteria. I had arthritis at 40. I have nothing left. I have nothing left. So, for me, my choice is made, you know, for a few seconds in the mouth. So, Marion Capelan, I am in my 70th year. I'm glad to be here

because I think I would have died much sooner if I hadn't questioned myself . And for what it's worth, I was born by cesarean section. This story is important because we now know that people born by cesarean section have a much more detrimental microbiota, and have much more difficulty in having bacteria that are allies. For me, they

were more like enemies. And I was raised with childlike lips, and in our conversation, you'll see that there's a lot missing from those childlike lips. So I wasn't breastfed and we also know today, all studies show that if you took antibiotics before the age of 3, so in the first 1000 days, well your

microbiota is messed up and you will have to readjust for the rest of your life, which is my case. I had acute peritonitis at the age of 10 or 11, I don't remember exactly. So I almost died. Um, and so I started in my teens. From all these experiences and all this knowledge, more than

twenty books have emerged. So the last one you invited me to is called symbiotic, but I've already discovered even more things where I go even further. This could be a first step towards change, my symbiotic book where I demonstrate that our body, yours, mine, is not from 2025 but is millions of years old. So we are