Осознанность. Взгляд кпт-терапевта. Часть 1

A warning to pregnant women, people with sensitive psyche, and those in special current conditions, including special states of consciousness, to move away from the screen. Because our [clears throat] meeting, as I suspect from your first question, may differ from the usual information packages that people are used to dealing with on the Internet or

on television.

Hello, dear friends. This is Mental Hygiene, a podcast about mental health and mindfulness. And today in our episode we will talk about the cognitive-behavioral psychotherapy view of mindfulness, about how we can build our lives in accordance with values, needs, how we can develop the ability to live in the present moment. We will talk about

meditation, we will talk about the parallels between CBT and Buddhism and about topical issues related to how the influence of digitalization and the development of artificial intelligence can affect our awareness. And today we have a completely unique opportunity to discuss these issues. And now I am pleased to introduce my guest. This is the

president of the Association of Cognitive-Behavioral Psychotherapy, psychotherapist, candidate of medical sciences Dmitry Viktorovich Kavpak. I would also add that he is a man who has already played and continues to play a key role in the development of cognitive-behavioral therapy in Russia, the author of numerous books and programs, and, most importantly, a teacher of a

large number of specialists, well, a huge number, probably thousands have already passed through this in our country and abroad. Dmitry Viktorovich, it is a great honor for me to see you in our studio. Hello, Vladislav. For me too, our meeting is a great joy , and I hope that it will bring some interest and even pleasure to