Sleepmaxxing is actually easy

Let's talk about sleep maxing, which is what I need to be doing right now, but instead I'm providing you guys insane amounts of free sauce that I honestly should be charging, but let's get into it. So, when people talk about recovery, the way I see it is you talk about sleep. Sleep is recovery. That is when

your body is actually in a good state to recover. It is It is just as important for me as training, as diet, and you should take it maybe not as seriously, but almost just as serious as nutrition and training. Yeah, I think society right now is set up in a way for guys to

get like terrible sleep. I mean, you got blasting phones in their face all day. We've got jobs that require too much from you. We've got night shift. Everyone just promotes like caffeine and stimulants, myself included. Kids are just staying up on their phones all night. And I believe especially if you're a kid, you're you are stunting

your growth. I'm so glad that I was just super lazy as a kid and just slept like 12 hours a night. I mean, you look at the best athletes in the world, you look at their sleep schedules, they're sleeping a lot of their life. Like they're literally getting like 12 hours of sleep. They'll nap before their game.

There is a solid reason for it. They understand the anabolic effect of sleep. So, let's not waste any more time. Let's get into it. So, these are the first line defenses. These are going to be the highest ROI. I see this as the calories of the nutrition world, but for sleep. The first one is going to be an

environment that makes you want to sleep. Like I'm dead serious here. Like a really comfy mattress. You could even go to the extent of getting like a cooling mattress. Like a freshly washed. I'm talking like an environment that you want to be in. An environment that lowers your cortisol. Like that's the environment you want to