The Shaolin Truth About Your Mind l Shi Heng Yi on Self-Mastery

Sit with yourself and do nothing. Then suddenly things start to shift. What is the self and what are we mastering? So self-mastery means to figure out the solution and solve it. Your mind has just been super busy and super distracted that you lost a refined state of mind. It's very difficult because it

literally means you are fighting yourself all the time. You're not trying to fix the world. You're fixing yourself. And the problem is how to navigate this world. By being very, very attentive and aware whenever you're getting hooked. At some of my demon battles, my my complete body was smashed. Full of pain, full of

agony. And because you get carried away by thoughts, the emotional, the energy inside the body follows this thought. And when the emotions become too strong, your body starts to follow. Energy moves the body. In every moment during your journey, you can start to know yourself. It means the full integration of everything that you are. Take yourself

as the foundation and not outsource it. There is just the way. What do you do if there is a way? You need to walk it. This is the way to slowly get back to yourself. It is a bridge. Remind yourself. Return yourself. Come home.

We live in a world drowning in information, but starving for wisdom. Today's conversation is about wisdom. The kind forged through discipline, silence, and relentless practice. Today, I sit down with Shaolin Master Shi Heng Yi, who's been practicing Kung Fu since the age of four and also founded the Shaolin Temple in Europe. His teachings have inspired millions

around the world and also deeply impacted my own path. After practicing yoga and teaching for over 20 years, I've been drawn to the uncompromising depth of the Shaolin tradition and Shi Heng Yi's teachings. Going to his temple in Germany was one of the most memorable, profound, and intense experiences of my life. Today, we