Wielding a Mantra | Sister Dang Nghiem

wielding a mantra a mantra is a sacred utterance believed to have religious magical or spiritual powers in eastern religions our teacher tedna khan taught us many wonderful mantras in english and over the years i have also concocted some on my own i'd like to offer you a few below they sound so simple

but they truly work of course you may not be able to wield the magic at first so it takes patience and practice follow your breath a few times before you say a mantra with as much sincerity and clarity as you can they can have a profound positive effect on your body and mind

as soon as you pronounce them as you practice these mantras diligently they replace your habitual negative thoughts and feelings for example instead of thinking i'm bored it's horrible and suffering through a painful situation saying the mantra i am here for you or smile my dear and aligning yourself with it will dispel your negative thoughts

and empower you to face your circumstances with a more balanced mind here are some simple mantras to say to yourself to help you overcome difficulties in time you can formulate some more mantras that you can tailor to your personality and situation when you are anxious or stressed you can say this mantras breathe

you'll be okay smile my dear i'm here for you i'm okay i love you so

when you recognize you need to take care of yourself you can say these mantras help me to take better care of you thank you for trying thank you for doing your best i'm sorry