4 Low Calorie Chicken Dinners Better Than Takeout

This little plate right here is less than 500 calories, 60-g of protein. >> You just can't [music] beat it. >> I don't get bored while losing body fat. And today I'm going to show you one of my secret weapon. [music] How to take boring chicken breast and turn it into four dinners that are high protein, low

calorie, and taste [music] way better than takeout. And one of them is orange chicken ramen that will have you questioning your reality. I'll show you that one later, but these chalupas right here are the ones I make the [music] most. All right, so first we're going to make my creamy Taco Bell sauce. This

sauce is high protein, low calorie, and incredible. [music] So we're going to take our blender, starting with 170 g of plain nonfat Greek yogurt, 113 g of 2% cottage cheese, then 113 g of Taco Bell sauce. This stuff is incredible. Macros are crazy. Then 8 g of a taco seasoning. And now all we do is blend this up.

And this sauce is only 17 calories per 2 Tbsp. So now we're going to add this to the fridge, and we're going to make our chicken. So now we have 1 lb of chicken breast, and we're going to do what we should always do with chicken breast, the chicken breast protocol, to make sure it

is juicy and not drier than Sahara, because chicken breast has amazing macros, and we don't want it to be not good. And I don't want you to waste your macros on chicken thighs. We're going to lay our chicken breast down. Cuz we're about to But but but but but Yeah, we're about to

punch this chicken breast. Okay, so when done, this is the thickness you want. Ah, be nice if I could just cross-contaminate all over the kitchen. I didn't have to worry. I wash my hands all the time. So you now we're going to hot dry our chicken breasts, because what this is going to do is when we