Why You Are So TIRED (It's This Deficiency)

Today, we're going to talk about fatigue. A lot of people are tired, but you have to realize that fatigue and being tired is a symptom. It's not the root cause. And so, if you treat the symptom, you're never going to get better. And this is why so many people taking the energy drinks and trying to

stimulate their body with more caffeine, they just make themselves worse. If you can identify the root cause of your fatigue, you can easily get rid of it. All right, number one, let's talk about insomnia fatigue. Now, there's many different reasons why people can't sleep. Maybe they're getting up several times a night urinating. Maybe they have sleep

apnea where they can't breathe. Maybe they have cramps in lower calves. Maybe they have restless leg syndrome. So, the problem with not sleeping is that it's going to really affect the cognitive function, especially if someone's talking to you. You're going to have a hard time keeping your attention because the cognitive function's not there. The

other thing you should know about a lack of sleep is it really in a severe way affects your blood sugar. So, you're going to want to snack more. You're going to crave the wrong foods. For insomnia, you want to go for long walks every single day without your cell phone in nature. And I find that I can sleep

much better after a long walk. Before bed, I would highly recommend doing a lot of stretches. I would also keep your lights dimmed very nicely. But the worst thing you can do is snack before you go to bed. So, you have to eliminate that. Let's go to number two, blood sugar fatigue. If your blood sugar is going up and down