50 felett ÖTSZÖRÖSEN fizetsz minden életmódbeli hibáért! | Változókor és táplálkozás | Tóth Gábor

This is an age of change and transformation. A complete and comprehensive change begins in the female body from the age of 49-50 . All habits that did n't really cause any serious problems before. It causes it here, it causes it here. The stress thresholds are different, the inflammation threshold is different, the cytokine

threshold is different. If we continue to smoke, if we continue to eat calorie-rich food, the Jewish duke, if we don't start exercising, if we don't fix that sleep disorder, our sleep, if we get stuck in the 35-40 year old habit pattern, it will strike back mercilessly. So anyone who does the same thing as

before will inevitably, I'm sorry, I'm saying, or I'm asking you, will get sick based on the same habits . Oh!

Hello! This is the Changing Times podcast channel. Thank you for being here. My guest today is a nutritionist who claims nothing less than that from the age of 49, women's bodies become more vulnerable than men's, and that from this time on, any lifestyle mistake can cause five times as much trouble. What this

fivefold effect is and what can be done about it will also be discussed in today's program. Follow the channel, like it and visit the website szállásokor.hu. Write down what topics you would like to see discussed and what questions you have. And I welcome Gábor Tót, food engineer and nutrition researcher, to the studio.

I'm glad you can be here. Thanks. Thank you very much. Many of us around 50 think we should start counting calories. We pay attention to how much we eat, and that's it. We are now eating consciously and everything is fine. That's it. Well, this system is much more complex and intricate . In the female body, it's