Ошибка, которая старит мужчину на 15 лет (как стареть красиво)

Look at these faces. All of these men are already over 30, some are over 40, and some are even over 50. Most people think that this kind of aging is just expensive procedures and genetics. But research shows that it all depends on you much more than is commonly believed. Many of the factors that age

your face are shaped by the decisions we make every day. And these decisions are built into a pyramid, where each level builds on the previous one. [music] The problem is that most people start at the top. They spend money on collagen supplements but ignore the baseline levels that really make the difference. So let's start with what

[music] really matters. Of the thousands of skin care products available, one stands above all the others. And if we're talking about anti-aging effects, it's sunscreen. Just how much UV damages skin is truly evident in this real-life photo of Bill McLegat, a 65-year-old truck driver from Canada. For a decade behind the wheel, one

side of his face received direct sunlight through the driver's window every day, while the other side did not. And research confirms what is seen in this picture. Hughes' study divided more than 900 adults into groups. One group applied sunscreen every day, the other used it when they felt necessary. By the end of the study, the group

that used SPF daily showed impressive results. 24% fewer signs of skin aging compared to those who did not use it regularly. Moreover, ultraviolet radiation completely ignores clouds and penetrates right through. Therefore, SPF protection does not mean smearing it on the beach in sunny weather. You should use it every time you go outside.