DUERME en un INSTANTE con esta Sabiduría de 5000 Años (Que nadie te enseña) con olas 🌊

You want to quiet your mind, fall asleep, find peace, but it's not just about sleeping, it's about finding serenity, calm in your nights and also in your days. [music] This meditation will help you. It's a practice you'll hardly find anywhere else. In the West we tend to repeat a small group of techniques [music] leaving

aside many others that also exist. Despite being different, [music] this meditation will feel simple and natural to you. For me it is very, very special [music] . For years, sometimes while meditating, both my husband and I experienced intense and curious sensations [music], as if the sky were penetrating our heads, as if the

limits of the body were dissolving. It wasn't floating, it was something deeper, a silent expansion that led to extraordinary peace. Good evening, I am Yolanda Calvo, a psychologist, and I invite you to join me on a journey through time to rediscover a 5000-year-old technique, [music], a practice that will help you effectively silence your

mind and find the deepest peace imaginable. From that serenity you will let [music] sleep come on its own and you will be able to rest as you haven't done in a long time. [music] For years I have integrated Western science and Eastern wisdom, and in studying ancient meditation texts I found accurate descriptions of

what we had experienced. I understood then that it was not something accidental, but a cultivable state. And now I bring that meditation to you. For them, I reviewed the best English and Spanish translations to be as faithful to the music as possible and also to make it accessible and easy to understand. I realized

that one of the places where this experience [music] arose most naturally was by looking at the ocean. Therefore, tonight we will combine the power of the sea with that ancient wisdom so that your mind may relax effortlessly before sleep. You will only rest. You will be teaching your subconscious to find calm more easily and, thanks to the