«Com estàs?» El videopòdcast de salut mental. José Tirado.

José Antonio Tirado, good day. How are you? Well, the truth is that now I'm very well, very happy, very content, obviously, and happy after all the process I've had to go through, and I'm doing well and motivated, but still in the final phase, right? As I say, and after going through an illness that requires you to

be alert and to keep working almost every day, right? When you are asked this question, is it easy for you to answer well or poorly? Yes, look, I've learned a lot, obviously from the process I've gone through, which has probably been the most difficult process of my life, but I want to see it as a

learning experience, right? Well, I have to try to always focus on the good things within these circumstances, which haven't been pleasant or beautiful for anyone. But for me, after quite some time has passed and I'm still working on it, I see it as a stage of my life that I see as a

journey, where there's a stone or giant in that path and you have to dodge it or remove it with a lot of effort and learn from those moments to move forward, well, I do n't say as a better person, you know? But rather that it has helped you to value many things, right? And avoid others that

maybe you weren't doing right, weren't you? I believe it's part of learning about life. How will this process begin? Tell us how. This is a problem that's a silent disease, and it does n't stop me. I'm not here to give lessons because I've surely made many mistakes, and that's why I've reached such a

high level of illness. But I've learned a lot from it because, in the end, it's a silent disease, as I said before, that you personally don't want to acknowledge. It progresses little by little, it's very slow, and when you realize it, it's already consumed you, right? So, she's managing you now, and that's where