Comment STRUCTURER ton plan si tu cours 3 à 6 fois/semaine

Hey friends, I hope you're all doing well . So the goal of this video is to see how we build a week when we run three times a week, four times a week, five times a week, six times a week. So the idea is going to be to better understand on the one hand how we make a

plan, at least that's going to be my philosophy and it's also going to be to understand how we space out the qualities, what kind of quality we're going to make precisely depending on the profiles, depending on what we're preparing and so on. You'll see, it's not as simple as that, and that's a little bit of

what we've learned in recent years in our company by coaching a lot of people. I don't know exactly how many I've coached , but I think I must be at 200 or 300 people today, something like that , I think. That's the order of magnitude. Keep in mind that this is personalized support, it's

not just a matter of making a plan and then saying goodbye. Bye. This is really about monitoring, we talk to our athletes and everything. So I'm going to try to share with you everything I've learned in recent years about how I structure weeks based on the number of sessions and therefore the volume, since

the two are very closely linked. A guy who goes running three times a week will rarely run more than someone who goes running five times a week, six times a week, and so on. So there you have it, a video that's for everyone. Even if you run more than six times a week, well, actually the logic will

be a little bit similar. So here we go . So, we'll start with three times a week. I'll be honest with you, I don't know many runners who run three times a week. Right now , I have about 22 athletes that I follow and I think I only have one person who runs three times a