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How I ASCENDED completely naturally — Transcript · YTtoTranscript

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How I ASCENDED completely naturally

Keerthi · 2,601 words · 13 min read · EN

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Below is the complete, readable transcript of How I ASCENDED completely naturally by Keerthi on YouTube. Read the full text, copy any part you need, or generate a transcript for any video with our free tool.

This Was Me Just a Couple of Years Ago at My Fattest, Hungriest, and the Most Underconfident Version of Myself. And this is me now. You can clearly see the difference in the appearance of my face. Not only externally but internally as well because confidence comes from confidence. Not Cope. This video is going to be of a

decent length. It is going to contain everything I learned and implemented towards my looks. By the end of this video you will exactly know how to improve your looks naturally. And actually it's much simpler than people make it seem. There are nine sections to this framework. So you better be taking notes. But first let me tell you more about myself.

I had gyno as a teenager. And I still do and it is still something that I am insecure about. You can imagine exactly how I used to get treated back in school by my so called friends. If Complacently Below Average embodied a person, it would have been mean because when I turned 18, I looked like this.

The point that I am trying to make is that the difference in the way that I get treated right now is so much more apparent to me since I have been on both sides of the coin. The so-called Halo Effect is actually real and looks-maxing is just the new and objectified self-improvement. As

we progress through the framework that I am about to give you, it will go from something that you probably already know to ideas that will be more impactful toward your life. But first let me explain to you the core idea behind this framework. Health is wealth and wealth is attractiveness. I will use myself as an example to

explain my concept. So how is the guide of perseverance and what is it actually? It is caused by a hormonal imbalance during purity, imbalance, unhealthy. Let's go over my old face now. Puffy, Bloated, Untapped Facial Hair, No Grooming, Tired, Sleep Deprived. All of this is not healthy. Just to clear your thoughts. Good health

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indicators is what makes a person more attractive and improving health indicators can be done completely naturally. You don't need surgeries, implants and BBSeals. All you need to do is focus on getting healthy. Section one of my framework body fat. This is one thing that every single person alive can control. You have to get super lean. The Biggest Thing

Holding You Back Is Your Body Fat. Nothing Else Matters If Your Fat. You are automatically seen as compliant, lazy and purposeless. Not to mention how you look next. Being Fat Is a Scene If You Care About Yourself, Even a Little Bit. And also bulking has been vaulted. And if you're still thinking that bulking will build more

muscle than staying at maintenance, you're not going to get anywhere significant. In fact, being leaner wood indirectly helps you build more muscles than if you were a fighter. Because of something called insulin sensitivity. Which is higher the lower your body fighters. Insulin is basically the hormone which helps in nutrient distribution. So being at

a lower body fat is objectively better for you and you need to understand that. Half of the problem is solved when you recognize there is a problem in the first place. Once you do accept that your fat all that is left is getting lean. But how do you get lean? The Basic Principle of a

Calorie Deficit. Basically if you eat less and move more. You are going to be spending more energy than you are consuming. Which means you will be losing weight. Because mass is created from energy. The energy you consume from food. If you are not spending that energy where it is supposed to be, then it will get towards

fat. I have made countless videos on the topic of getting lean and losing fat. As well as explain how exactly I went from being very fat. To what I am currently. Watch it after you take notes from every single section of this video. Because everything that I say from this point onwards is going to be really

impactful. Section two, breathing, tongue posture, mooing, and nasal breathing is something that every single person needs to be doing. Notice yourself now, are you breathing through your mouth or the nose? If you are breathing through your mouth, fix it immediately. I can't remember a time when I was younger that I wasn't breathing through

my mouth. How crazy does that sound? I wish I was back then because mouth breathing was one of the worst things a person can be doing. What doing al this seriously is going to do is fix your jaw double chin. Not only that but everything that makes you look attractive. Because evolutionarily we were meant to breathe

through our noses, not our mouths. If You Are Truly Having Trouble Breathing Through Your Nose. Here is the brief exercise that you can do along with me. Feel the air entering your nose and the slightly warmer air entering out of it. I want you to breathe really slowly to the point of you

feeling breathless as if you were on a walk and were really tired. Come on do it with me. Breathe in now. Do this

for at least another minute or so and you will see the difference in the air flow through your nose. If you have sinus issues and any blocks in your nose, it is immediately gone because your brain notices that the oxygen supply to your body has decreased significantly and the correct pathway of oxygen is through the nose. I will link a

detailed tap talk lecture about this and you will definitely learn a lot from it. Hope you are taking notes to go through after the video ends. So anyway the point of nasal breathing is so that the tongue gets to sit in its natural position which is resting on top of the roof of your mouth. For consistent

force production, upwards and forwards. Which is necessary for healthy growth in the face. One more thing that you need to make sure is that your teeth, your upper and lower teeth need to be touching just slightly. When you are awake you can consciously do this. Consently checking if you are breathing through your nose or your mouth. And correcting it each

time. But when you are not conscious. When a sleep you can't control this. So start taping your mouth shirt when going to sleep. You Definitely Don't Need To Buy The Expensive Mouth Tapes That People Sell You. All you need is medical tape from your nearby medical store which comes for really cheap. Tear a piece of it and tape it on your mouth

right before you go to sleep. It's as simple as that. Speaking of sleep. Mouth taping is also going to prevent you from drooling all over yourself and the bottom you sleep on. Which can potentially cause infections on your face. This was the major reason that I had my head. Many pimples on my face

back when I was younger and ruling on my pillow. And I just didn't realize where it was coming from. Section Three Myths Dum Pulling Bonus Smashing BS. I Have Not Seen a Single Person on the Internet Making Progress With It. It's either they lost a lot of fad from the before and after

pictures. And the photo was taken in a slightly different angle. Which is definitely not notable. But the difference it makes is really huge. If you are really desperate then try them at your own risk. I am definitely not condemning this. And realize that you are not going to see any results. And the risk outweighs the

rewards. Anyways. So place your beds at the right places. We will move on to something that actually works and is proven to work. What Actually Works Is Strengthening And Building Muscles Closer To Your Face. Just do nice girls. This is something that I have been slacking with and I regret not doing it because doing

neckers would have improved a lot of things all of you have sagging necks looking down at your phone constantly this leads to your head posture being [ __ ] to fix it now start being conscious about your posture and start doing neckers. How Exactly Do You Start Doing Necklaces. You lie on your bed with your head hanging out and

start doing this motion. If this motion is too easy for you, you can start adding weight. It will help you with making your neck thicker and also improve your posture. Better posture is also going to make you seem as tall as you actually are because with bad posture even a guy who is six feet tall can

look like a five-eight. Which leads us to the next point. Section Five Your Height. Height also plays a major role with the halo effect. The harsh truth is that you can't increase your height after your growth plates are close. If you want to know every possible way you can maximize your height. Key word is

maximize not increase then watch this video that I made on this topic with as much detail as I possibly could. It includes how the growth plates close. How Your Testosterone and Estrogen Controls the Closing of Your Growth Plates. And everything of that salt. To summarize the video on what you should not be doing and

what you should be doing. Do not be on a deficit during your growing age and eat enough protein and sleep more than eight hours with eight being the minimum. If you want more details then the video will always be there on my channel for you to watch at any time you want. So subscribe section six skin

care. You don't need to do anything that is too extra. All you need to do is shower every day without spills. Because I know a person in real life in my college that doesn't take sha 3 4 5 6 7 8 a week and that guy smiles like shut and it he looks even worse

and I hope every single person that is watching me right now takes sha every single day if you are not I don't know what is wrong with you other than that wash your face with a cleanser at least two times a day once in the morning and once before going to bed and openly when you feel tired or when

you feel your skin is not on point you can use any cleanser you want but the cleanser I use is this one and you could possibly try Vitamin C serum. I have heard a lot about it and the benefits of it. I have tried it for about less than three weeks. This is what I use. Don't know if I can

recommend you this because the changes you notice will be really gradual. So you would have to have a before and after picture to really make out the difference. And also if your skin is always dry. A moisturizer is a must. But I don't use moisturizers. What I use is sunscreens which usually also act as a moisturizer for

your skin. Also sunscreens help you a lot from the damage you take from the sun and also the tan. As far as I get it, the pigment in your skin comes from something called melanin. Melanin is something that is produced due to the longer exposure to the sun. Which is what you need to prevent.

So keep a good quality sunscreen on you at all times. As for me, I'm using a sunscreen that a friend recommended to me. I am blindly trusting him but you should do your own research about your skin as well as a product. You also need to realize that the longer you will tend for. The longer it

will take for your tan to go away. Section Seven. Deep bloating. The Buzz Word You've Been Hearing About Everywhere on the Internet These Days. and potassium. You know that debloating and potassium are interconnected with each other but you don't know exactly why. Have you ever noticed that you look your ugliest right after waking up? This is because

of something called bloating. It basically makes your face puffy or bloated. Which is not ideal if you want to look your best. One thing can help is potassium. So bloat is basically water retention due to excess sodium. So to flush it all out through urine, taking potassium is going to help and you will

instantly start looking way better. Section at Cortisol. Another Buzz Word You've Been Hearing But Don't Know [ __ ] About. It's basically the stress hormones your body produces. And it's completely healthy to have. It helps you wake up at the correct times in the mornings. Dots Why Early Morning Sunlight Exposure Is Something That

Is Recommended by Many People. So that you get to wake up at the correct times. And reschedule your next day properly. It helps you wake up, perform better and react faster. Which is all plus. It only gets bad when cortisol is high all the time. And it can be caused because of all of this. You Better Fix All of This As Soon

as Possible Because High Cortisol Is Not Something That Anyone Would Want to Have. Not only do you look worst, you also start feeling worse. Section Nine of My Framework Building Muscle. Building muscle can completely change you. One, it's going to build your body and make it attractive. Too, it's going to help you build

confidence. Three, you will not die soon. Four, you won't get obese. Five, it will make losing fat much easier. Six, when you train hard and make those facial expressions, you are training your facial muscles, which would indirectly make you more attractive long term. Anyway, it's the more muscular you are without taking steroids,

the more attractive you are perceived as. It only gets unattractive when you start taking steroids and build muscles in the wrong places. Building muscle inherently is a complex process. But the principles are as simple as it can get. Hit Itch Muscle You Give A [ __ ] About Two To Three Times A Week. Make sure you are

progressively overloading. Make sure you are eating enough protein and make sure you are getting enough sleep. If you are doing all four of this properly. Then you will start building a decent physique of your own and given time. There are a lot more philosophical topics that I want to talk about in this

video. Which I really did want to share with all of you. If You Found Even This Latest Value From This Video Then Consider Being One Of The You That Will Help Me Reach 10 Thousand Subscribers And Watch Me Grow To A Million. If You Want To Know A Lot More About Building Muscle And How You Can

Start Structuring Your Own Workouts And Make It A Fun Process That You Can Enjoy As A Hobby Then Watch This Video Right Here It Is One Of If Not The Most Valuable Video I Have Made In This Channel So Far That's Pretty Much It Bro See You In The Next Video Piece