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Psyllium Husk: The Gut Health Powerhouse — Transcript · YTtoTranscript

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Psyllium Husk: The Gut Health Powerhouse

Health with Dr. Hasan Nasir · 2,165 words · 11 min read · EN

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Below is the complete, readable transcript of Psyllium Husk: The Gut Health Powerhouse by Health with Dr. Hasan Nasir on YouTube. Read the full text, copy any part you need, or generate a transcript for any video with our free tool.

Friends, what I am going to talk about today is the peel of this round. It is present in every home and I call it the bundle of health. That is because it has countless benefits. For your health, for your mind, for your entire body , for your digestion. Today in this video we will talk about

what are the five major benefits of using this ball ? And what is the correct way to use it? Put it in water and use it. Take it by adding it to curd. Use it by adding it to milk. Is it better to use it in the morning or at night? We will talk about all these things in this video today.

First let's talk about the benefits of this goal. Look friends, its number one benefit is that it cleans the stomach very well. This means that if you spend a lot of time sitting in the bathroom. If the stomach is not clean then there will be tremendous benefit. If you use the peel of this round.

What does he do? When you use it with water, it goes inside and forms a gel like structure inside your intestines and what it does is that it helps the intestines in their movement due to which the stool, the smell, the waste that is lying inside and the bias of space that is being created in your intestines gets expelled which

we call abdominal distention. Eat a little and your stomach remains full or go to the washroom and it takes a lot of time. Even after coming out of the washroom, one still feels that the stomach is not clean. So the solution to your intestines is in this round peel. Well friends, I would like to tell you one more thing here.

If you really want to benefit from this round peel, then do not just take a glass of water, put this round peel in it, drink it and that's it. Two things have to be taken care of. One thing is that after you have used the peel of Isbol and drunk that glass of water, then you have to

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drink another glass of water after that. This means that you put the peel of this round fruit in a glass of water and drink it, after which you have to drink another glass of water. Because only when you use water properly, your intestines will get its full benefit. This will go inside and

form a jelly due to which the consistency of your stool will improve. Those people who say that we have very hard stools due to which later on the problem of piles arises because a lot of pressure has to be applied or it even leads to anal fissure or there is itching, burning sensation and bleeding at the place of defecation, then the

peel of all this is very useful for this. But you will get benefit only if you use it regularly. Use it for two or three days and then stop using it, then you will get complete benefits. Make this a part of your habit. Friends, apart from cleaning the stomach, the other big benefit that this round peel will

give you is that it will bring down your cholesterol. How to bring down good cholesterol? What happens is that our liver produces a salt called bile salts. Our liver needs cholesterol to make these bile salts. Now when you use this round peel, this round peel traps these bile salts. Now when the bile salts get absorbed, the

liver again produces new bile salts. Creates new bile salts, meaning cholesterol is reused. Due to which the amount of cholesterol in the body automatically reduces. So friends, if you want your cholesterol to reduce naturally. You should not depend on medicines because cholesterol medicines obviously have to be used where needed but every medicine has side

effects. So if you want that your relationship and connection with medicines should reduce then you will have to connect your relationship with all these goals. [nasal sound] It will lower cholesterol, and lowering cholesterol will strengthen your heart. Your blood pressure will remain around 120 80. Heart beats will improve. The third big benefit,

friends, is that it also controls your sugar level. Now it has been seen in research that those people who use the peel of this ball regularly, their sugar level remains under control because when your stomach is full, if you use the peel of this ball before eating food, then you will get two benefits.

Number one is that your stomach will remain a little full. You will eat less and this will not cause obesity. And secondly, the sugar spikes that used to come immediately after eating food, people say that the lethargy goes away immediately. This is because often people are either pre-diabetic. They don't even know that

we have started our sugar journey. Many people in Pakistan are pre- diabetic. After eating food, one feels tired and drowsy. You can try using this round peel by putting it in water 15 to 20 minutes before eating. You will notice that your sugar spikes have reduced. Your fasting sugar has started to remain good. Your random sugar has

started to remain good. Insulin resistance in your body is also decreasing. So friends, the peel of this round is such a useful thing that it gradually reduces the need for medicines. But when will you get the benefit? If you use it regularly. Okay, now let's talk about the fourth major benefit. Friends, its

fourth big benefit is that it improves the connection between your gut and mind. How does he do it now? The peel of this round is not just a thing that relieves constipation. Basically, the peel of this round is also a source of good bacteria in your intestines. Friends, what benefits will you get when you use this round

peel by putting it in water or milk or curd ? The good bacteria in your intestines which manage your intestines, which sit inside your gut and produce your happiness hormone called serotonin, you stimulate them, when you stimulate them, then obviously they will become stronger, they will become stronger, they will dominate over the other harmful bacteria, there are

approximately 80 percent good bacteria and 20 percent bad bacteria in our intestines, so if you stimulate the good bacteria. Like the peel of this round thing , like papaya, like guava, like curd. If you give them all these things, the good bacteria will become stronger. The bad bacteria will become weaker and your health will improve.

So, G brain access means that when the good bacteria in the intestines get this pill, they will produce more serotonin, the happiness hormone. Due to which there is fear, irritability, delusion in your health, people often say that depression has increased a lot in us these days. People are victims of anxiety. There is always

an unknown fear. I remain scared. Don't know what will happen tomorrow. We don't know whether this thing of ours will happen as we are thinking or some accident will happen. Allah forbid. When the sound of 'F' is heard, people get scared. So this goal's chilaka is very good for delusions, fears and beliefs also. However, no

one talks about this relationship. But when you use this gool, your gut health improves and if the gut health is good then the gut brain access will also be good due to which your sleep will also be good, you can try it and see, after 30 days you will come to know that this gool peel

will also remove constipation and will also improve your gut brain access [sound made through the nose] and the fifth big benefit friends is that it is very beneficial for people troubled by obesity. How is that beneficial? That's because when you use this round peel regularly, what will it do ? This will go into your intestines and

give a filling effect due to which the feeling of hunger will reduce. Those people who say we have cravings again and again. Why do those cravings happen? This happens because our intestines sometimes process food faster. Due to which you feel hungry again and again. Apart from this, insulin resistance occurs in the body. Due to which

you feel like eating something. Try using this round peel for 30 days. Your cravings will reduce. Because the internal environment of your intestines will become very good. Due to which she will not crave food again and again. So friends, these were the five major benefits that you can get by using this round peel.

Apart from this, do you know that the peel of this round has countless other benefits or if seen overall, it reduces the inflammation of your liver. Or it reduces the inflammation in your intestines. So friends, you will use the peel of this round. This is a magical thing, that's why I call it the health udli.

Now let's talk about what is the correct way to use it? See, frankly speaking, the best way is to use it by putting it in water because the peel of this gooseberry has almost no calories and water has zero calories, so if you use it by putting it in water, then you get the filling effect,

you do not get any calories and your overall sugar is also controlled, cholesterol is also controlled, obesity is also controlled. The only thing you have to realize in this is that when you use the peel of this gooseberry by putting it in a glass of water, then you must drink another glass of water after that

because if this gooseberry peel is used with less water, then instead of benefit, it can cause harm. This can cause stomach pain. It can cause excessive apara or fullness in the stomach. Well, now another way is that you can also use it by adding it to curd. Friends, if you use it with curd, you are getting

probiotics as well as prebiotics. Because yogurt is probiotic and this is prebiotic. So did you give it? You have destroyed the good bacteria in the intestines and also given rise to the bad bacteria. It's a very good thing. Apart from this, you can also use it by adding it to milk. But using it internally with milk can cause bloating and gas in some people.

So I say the safest way is to use it by putting it in water. It can also be used by adding it to curd. But I always talk about the better combination with curd. It is made of flaxseed. Use flax seeds mixed with curd. It is also light on the intestines and will reduce inflammation. The best combination of this tablet is

with water and the best time to use Isbol is in the morning and always use it before eating food, not after eating food, you should always use it before eating food, your stomach will be clean, your intestinal movement will also be good, gas in your stomach, constipation etc. will also be controlled, weight will also be controlled,

cholesterol will also come down, blood pressure will also be fine and you will remain overall fit, friends, despite all these things, it is also important that you should never stop your medicine without consulting a doctor. Your doctor will tell you that you have to reduce the dosage of this medicine. Look, being a doctor, I wouldn't

tell you to start this pill peel and also stop your cholesterol medication. Do n't do it like this. When you make it a habit and use this round peel regularly for two to three months, then you should consult your doctor. If he tells you to get your lipids done, then get your lipids done

and then see if you need cholesterol medication. I very much hope that it will not be necessary. Apart from this, do exercise. Get enough sleep. Go to sleep early at night. After sleeping early at night, wake up early in the morning at the time of prayer. Try to walk for some time in sunlight.

Because you also get Vitamin D from it and Vitamin D is low in many people in Pakistan due to which the issue of depression is becoming very common. People who come to me with depression often have critically low vitamin D. It is less and to make Vitamin D, it is important that you go out in the sunlight for some time.

Apart from this, friends, always remember Allah Taala and make a habit of gratitude. Allah Taala says that bind your blessings with gratitude. This means that the more you express gratitude, the more blessings will shower upon you. Remember me in your prayers. Allah Hafiz.