Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy Galpin

Everything you see in this table has a strong scientific evidence that it will help with sleep. >> So, we're going to dig into all of those in great detail. >> So, the first one is a really good one. Kiwis. >> Kiwis. >> Yeah. So, there's been good studies on them. So, if you have two to three kiwis

before bed, you'll see people sleeping better. Next on our list is [music] sleep divorce. People generally don't sleep as well when you're in the same bed as others. Next, we want this. >> This is more evidence than the rest of these things combined, and it is effective. Another one to think about is

sound. And >> it really matters sound when you sleep. >> Yeah. as much if not more [music] of any other factor. There's also screen usage, light, your pillow and wearables. But the other thing is we're spending more on sleep and sleep is getting worse. And for this last 20 years, I've been doing

science coaching and education that enhances human performance. And I've been fortunate to work with the world's most elite athletes, entrepreneurs, leaders, and even 50% of athletes have a clinical sleep disorder. It gets worse. 70 to 80% of people who have clinical sleep apnea will go undiagnosed. And for women, it's somewhere in the

neighborhood of 90 to 95% and it is delletterious to your health because it's highly associated with long-term death risk, cognitive function, mood regulation, performance, recovery, metabolic health, and it happens for a bunch of different reasons and we can [music] go through them, but we look at the 8 billion person population. We need

more people to pay attention to their health. And so I just want to get the best possible out of people. So this could be energy, could be metabolic, it could be cognitive function, could be muscle growth or fat loss. And so I want to give every person listening to this the opportunity to reach their goals and