Rainday Antiques 2: A Free 45 Minute Sleepcast From Headspace
Headspace · 2,173 words · 11 min read · EN-ORIG

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When night is falling and the rain is coming down hard, everybody knows there's no better place to shelter from the storm than our favorite 24-hour antique shop. And tonight, it's as inviting as ever. Its windows are blurred squares of warm light, and the door opens to your touch on the brass push plate. Welcome back to Rain Day
Antiques. It's good to see you again. In the back of the shop, in a corner, a woman sits at a large oak desk holding a set of silver candlesticks. With a fine cloth, she gently polishes the silver, its surface gleaming just a little brighter with each circular motion of her hand. The warm lighting within the shop
reflects from the candlesticks so that streaks of golden light shimmer across the ceiling. Tonight, the shop feels both familiar and new. The happy result of running a store where the stock is always changing. As you know, you can get lost in this shop's treasures. But before you do, let's take a moment for a short
exercise. Tonight's exercise is a really simple breathing exercise. So, when you're ready, let's begin. So first get yourself
comfortable. Now just bringing the attention to the breath. Just noticing where you feel it in the nose, the throat, the chest. the diaphragm. You're nice and relaxed. We're going to be taking a deep breath in for four, holding it for four, and then breathing out for six. So, are you ready? Let's begin.
In for four 2 3 4. Hold it for 4 2 3 4. Breathing out for six 2 3 4 5 6. In for four 2 3 4. Holding for four. 2 3 4. Out for six. 2 3 4 5 6. In for four 2 3 4. Holding for 4 2 3 4. Out for six. 2 3 4
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