How to Stop Judging Yourself & Others

As I was cleaning my closet 3 weeks ago, I found something. And I was never big on journaling, but there was that one time where I went to some retreat. They made me write my feelings down and my thoughts. And I found that paper. Okay, it was 10 years ago. Longer. I mean, I I literally

read it and I'm like I'm thinking that's none of this is true. Like, how did you think this about who you were, where you are? What you wrote then 12 years ago was real to you then. It's not real to you now. So, immediately that helps you to understand the distinction, which is

truth is eternal. Truth is forever in existence. Realities change. Someone might decide that, you know, as a kid, how many kids love vegetables, but then like 10, 15, 20 years later they become a hippie and they're a vegetarian. You know, so this is super profound, but anything that can change can't be true. Absolutely. This

was my reality and I believed it to be true back then. >> Let's hear Let's hear it. Uh dear Tracy, you need to start looking out for yourself. You need to take care of yourself. You feel betrayed a lot. You feel disconnected a lot from people who are meant to be close to you.

People who were meant to love you never chose you. You became indifferent, guarded, angry, cold. You don't know how to love without doubting yourself. You choose the wrong people to give to and to love. You prioritize them over yourself. You need to start taking care of yourself. Stop doubting yourself. Stop allowing others to doubt you. Stop being lazy and

stop being afraid. Learn how to take charge of your future. No one else is going to do it for you. You know you need this. Love, Tracy. Beautiful. >> From the future. I wrote love Tracy from the future. Literally, it's me from the future. Reading this now, first of all, I'm just like, how did you Like, I want