【神経を操る】120秒で感情をコントロールする方法

Okay, so I guess we've got it. This time, I'd like to introduce a method to switch your mood in just 110 seconds, using 8 emotions to change your mental state, or to get 8 keys to change your mood. I think there are a lot of people who are easily swayed by their emotions. It happens so easily, but you end up dwelling on things like irritation for a long time, or dwelling on complaints or

logs from what Manager Tomonaga said. I think there are all sorts of people like that, but today I'd like to introduce the quickest way to control human emotions from a scientific perspective. This is, well, how should I put it, meditation, or cognitive behavioral therapy, there are lots of methods and techniques to stabilize your emotions,

but they require a lot of training. So today, I wanted to talk about what's good to use as an emergency escape method when you're feeling irritated or when your emotions are about to get out of control, like anger. Yeah, like when you feel like scolding your kids, or when you feel like sending a message to your boyfriend saying there's no point in having a child, or for

example, when you're out for leisure and you have an accident on the sofa and you feel like getting angry, this is a method to calm yourself down. I'll introduce this to you, and today I'll also introduce 8 additional methods. I've revised the program type description and the comment section of this video, so

please check those out as well. First of all, what is the most useful thing to use to control our emotions? To put it simply, it's breathing. In fact, by controlling your breathing, you can actually change your emotions. Various companies have said this. For example, research by a Belgian psychologist named Papel Po has revealed that