مغزت رو‌ دوباره بساز!(ترجمه دکتر Paul Conti)

This episode is about health. Dr. Paweł Kanty, a graduate of psychiatry at Stanford and Harvard Universities, has been one of the world's leading researchers in the field of mental health in recent years. Based on the questions, his studies in this field tell us what our mental health is. What things endanger our mental health

and finally, what scientific solutions are there that can help us improve our mental health? Now, I have studied a series of interviews and studies by Dr. Kanti, and I would like to explain to you a summary of what I learned in simple Persian. [Music] If this is your first time here, my name is

Khashaya. I watch and read books and podcasts in English here, and in short, I come here to explain to you in simple Persian what I learn . It is very important for you to know that I do not have an academic education in this field. So I'll do my best to convey to you exactly the same message that Dr. Canty has

. Now, let's first define what mental health is and what our view of it should be from Mr. Canty's perspective . I will quote a sentence from him in English and translate it into Persian for you .

Dr. Canty says that if we see a person who is happy and has mental health in their life, then this person must have two main pillars in their life. The first is agency. What does agency mean ? That is, to what extent do the decisions I make in my life determine the path of my life

? To what extent am I in control of my own life ? How much I have a goal that I'm moving toward, and the decisions I make along the way create coherence in my life . They are in line with each other. This is initial. The second one is called gratitude and appreciation. What does that mean