¿Qué le PASA a tu CUERPO Si Tomas CREATINA TODOS LOS DÍAS? (Sin Ser Deportista)

There is a supplement that most people assume is only for bodybuilders, a white powder that athletes have been taking for decades, sold in almost any nutrition store, and backed by more than 500 scientific studies. But here's the part nobody tells you. The most impactful effects of creatine don't occur in the muscle, they occur in the brain. And if

you're over 30 and have never taken it, or if you take it without really understanding what's going on inside, this video is going to completely change how you see it. Because what happens in your body on day 1, day 7, and day 30 of taking it daily is not what you expect. Today we're going to go over exactly what

creatine does in your body when you take it every day, not generically, but day by day, system by system, from the moment it enters your stomach to what happens weeks later in your brain, your kidneys, your muscle cells. And we're also going to answer the questions that generate the most fear . It damages the kidneys. You have to take

breaks. It works if you don't train. Stay until the end because the most surprising effect of daily creatine doesn't appear in any supplement bottle and it's the one that matters most if you're over 30. First, creatine is not a laboratory invention from the 80s, it is a molecule that your own body manufactures every day. In the liver,

kidneys, and pancreas. and you also get it from meat and fish. A chicken breast has approximately 0.4 g, a salmon fillet up to 1 g. The problem is this. To saturate muscle stores, which is where it does its job, you would need between 3 and 5 g per day on a sustained basis, which

would imply eating several kilos of meat daily. That's where the supplement comes in. But understanding exactly what creatine does in the body requires first understanding one thing: ATP. ATP is the energy currency of every cell in your body. When a muscle contracts, it uses ATP. When a neuron fires, it uses ATP. When