Hailey Bieber's Trainer Kirsty Godso on the Body Her Clients Want: Arms, Abs and Glutes

exercise you'll never do again. [laughter] Do you want to expand? >> What the hell is this? >> I think a lot of people know you because you are kind of like the it girl trainer right now. >> Imagine someone taking a photo of you on your worst day when you're just not feeling good and then everyone writing

headlines about you like, "Hello, god forbid a girl has an off day." >> Let's be so real. I feel like so many people follow you and they're so drawn to you because you are in insane shape as well. you are the goal for so many people. >> It became the best ugliest learning

experience for me. I could start to identify it in other women and be like, "Oh, you need to slow down. You can't hold your body at that 7 to 8% body fat as a female for that long, like years, and not expect at some point your body's going to outsmart you and be like, "No,

>> you get somebody for 3 months. She wants to be her hottest self. What are you doing with her? What's the prescription?" >> Oh my gosh, I would love a 3-month timeline because a lot of the time people give me 10 days. You're not catching me doing push-up. If anything, I do a sidelineing tricep push-up cuz I

prefer that more targeted. I love we call it baby tea armless because the chiseling effect that happens here is chef's kiss. Sometimes we get nervous to say what we do or we don't want. I'm like, it's your body. It should feel and look how you want it to. It's yours. >> Best exercise for a great butt.

>> Ooh, I am a huge fan. >> Welcome. >> Hi. >> Hi. So happy you're finally here. >> I'm thrilled to be here. We were just complaining that so many of my friends have been on and it was finally my [laughter] turn. >> I saved the best for last. No offense to all the other friends. No, just kidding.