Dr. Berg Recommended Supplements for Intermittent Fasting

hey guys I know the question concerning supplements and intermittent fasting okay what do I recommend there's a couple things I'm going to recommend probably one of the most important minerals that you need when you're intermittent fasting not just to prevent issues like with gout or oxford stones but just because your metabolism is changing from glucose metabolism over to fat

burning or ketosis metabolism you need a lot of potassium okay so potassium is necessary and I recommend the electrolyte powder simply because it not only has potassium it has all electrolytes has no maltodextrin it has a thousand milligrams of potassium citrate which is really good to prevent stones not just aqua stones but uric acid stones that cause gout but it also keep

your energy up so you you're not deficient it's also enhancement if you just can't get all the vegetables okay so that's one thing and I take it every day I put it in water drink it I might put some lemon in there then I'll do it like twice a day especially before a workout and it's just very

very hydrating especially if you're doing the intermittent fasting in ketosis you're dumping all this water you're losing electrolytes sometimes too so you might just need to put that back okay there's a tiny bit of sodium in there like salt sea salt not much it's heavy on the potassium and the other minerals and trace minerals so that's one thing I recommend for the

B vitamins I would get a good nutritional yeast that's unfortified okay make sure it's non-gmo nutritionally you can do brewers yeast too but it's a little bit bitter so nutritional yeast and that way you can increase the B vitamins B vitamins are necessary to prevent that fatigue or keto flu or the feeling like feeling kind of heavy with lactic acid like your legs are heavier so that