مغناطیس - این مدیتیشن درها را باز می‌کند - فقط یک بار ببین

For these minutes, let go of all the roles you had throughout the day. You do n't have to be strong. You do n't have to find the answers to all of life's questions tonight . Put down the weight of the unknown and just be here.

Take a deep breath in the space between your breaths and now. Let the cool air caress your lungs and allow your shoulders to become lighter as you exhale . Maybe you haven't had easy days. Perhaps the burden of life has sometimes been heavier than your shoulders can bear. But now it's time to return home.

To a peaceful and safe home where it has always been and is within you. Now let these words resonate not in your ears but in the deepest part of your heart . I hug myself. I trust the flow of life.

I calmly leave the past to the wind . My heart is open to new experiences . I am at peace with the truth of my being. I deserve the deepest peace. I let the light within me illuminate my path . [Music]

[Music] Now imagine a warm, golden light sitting in the center of your heart, young man. The light that has always been there, even in the darkest nights of your life, expands with every breath you take. It embraces all your humiliations and brings you into the security and love of the West.

Now repeat it again, this time with more certainty . I am the infinite value of existence. I am the kindest to myself. I am ready for life's small and big miracles . I have stood in the right place in my life, and now, without any pressure, just let this pure feeling take root in you.

Remember, no matter how far you have come, you can still begin again from this moment in ultimate peace. [Music] [Music] Oh [Music]

[Music]

Now that you've calmed down a little and you can hear your heart beating again. It's time to put something down. Burdens that you may have been carrying for years . The burdens that once formed to protect you, but today they prevent you from flying. So take a deep breath and as you exhale, imagine that the bond

that tied these heavy burdens to your soul is slowly loosening. Remember, sometimes freedom is just a very quiet choice. A choice to no longer carry old pain with you into tomorrow. A choice to make room in your heart for a new love. [Music] Gently float these words in your mind's space . I am letting go of my past with all my might

. I forgive myself for all my absences and failures .

I allow my heart to be illuminated again. I release what is no longer the basis of my growth .

I clear my inner space for peace.

I replace blame with kindness.

I trust in the giving flow of life.

Now imagine you are standing in a clear, still river . You hear the sound of the water flowing and see how everything you no longer need disappears . All the sorrows, all the longings, all the longings fall like autumn leaves on the water. Watch them how without any fight, without any resistance [the music] goes away.

Open your arms and feel how much lighter they feel .

Repeat with me again from the depths of your soul. I am at peace with myself. I give myself a new start. I deserve a good, carefree start. I let love fill the void of all my pain. I am ready to be free.

I am ready for a new bounty of brilliance. Every breath I take is a rebirth,

and now for a few moments just breathe in this empty, fresh space. Feel how much space has opened up for good things to happen in you . This style is your natural right. Remain in this silence and know that all the blessings you have been waiting for have now found their way to you

. [Music] [Music]

[Music]

[Music]

[Music] H

[Music] You've let go of some of the burdens of the past and the space inside you has become a little more open. It's time to repair a relationship. The most important and oldest relationship in your life. [Music] A relationship that began with the first beat of your heart and will be with you forever.

Your relationship with yourself. Take a deep breath and let the walls you 've built around your heart soften a little. Imagine how you would treat a tired child who has returned from a long journey, or how you would hug an old friend who has gone through a difficult time ? Now it's your turn to

give yourself the same amount of love and acceptance. You've run for years, learned for years, and weathered many storms. You deserve to be seen with kindness, not for what you've done, but simply for who you are and for your presence . You do n't have to be perfect to remain lovable. Your value lies in the authenticity of your presence.

Let these words sit on your soul like balm . I turn my arms towards myself.

I am kinder to myself than to any stranger . I am grateful to myself for all my perseverance .

I respect my privacy. [Music] I hear the voice of my hidden needs and respond to them.

[Music] I deserve to be the first person and the star of my life. [Music] Now imagine a warm light the color of a peaceful sunset rising from the center of your heart. This is the light of the universe's kind eyes looking at you . [Music] A light that does not judge, does not compare, and has no conditions for loving.

Send this light with every breath to all parts of your being, to those parts that you thought were not enough. To those places you didn't like, to all the moments you cried alone, and to the times you were too hard on yourself .

See how this light covers and caresses all those wounds. [Music] [Music]

[Music] [Music]

[Music]

Now repeat again I am my own best friend. I speak to myself with words full of respect . I accept myself with all my shadows and lights . I allow my heart to be my safe haven . I deserve all the joys for no reason.

I am consciously getting closer to my true self every day .

And now for a moment just stay in [clears throat] this connection with yourself again.

Feel how light it is when you don't have to constantly prove yourself to be valuable. Your worth is your eternal legacy. Breathe in this peace and know that your heart is now a home where love has sprouted again. [Music] [Music]

[Music]

[Music] Now that your heart is calm and you have come to peace with yourself , it is time to remember a great truth. Something that was never lost, but just hidden under the dust of life's hustle and bustle. Take a deep breath and bring all your attention to a point deep within you

. A place beyond the worries of tomorrow, beyond the roles you play, and beyond all judgment. There is an unquenchable flame there. The light that has been your companion since the first day. You may have sometimes seen the flicker of this light, but on stormy days, its sound is sometimes lost in the noise of the world.

But he never left you alone. He is the conscious, wise part of you that always knows the way, even when your mind is trapped in darkness . Mumble these sentences not with your tongue, but with your whole being. I remember the glory hidden within me .

I am connected to the light that never goes out. [Music] I trust the wisdom flowing in my moments . I hear the subtle voice of my intuition through every controversy .

I feel the guidance of the universe in every step . [Music] I let my truth shine fearlessly.

Now imagine you are standing on a vast, peaceful plain . The sun rises upon you with kindness in the morning. And with every golden ray that hits your skin, a part of your soul's memory awakens. It's as if [music] your cells remember that they are from your light. This awakening is not a mental effort. It is a

sweet surrender.

Feel like you're coming home to where you've always belonged. [Music] To peace, to authority, and to love. Now repeat it to me again with new confidence . I trust the eternal roots of my being. I have come to receive great inspiration. I welcome the light with an open heart . I am becoming more in tune with my divine truth every day

.

I am the light I was searching for.

And now, for the sake of the essence, be silent in this glorious awakening . Let this feeling of remembrance flow through all your veins . What you were looking for was never far from you. You were always right here in the center, waiting to be seen again. You are awake now, and this light will forever

guide you.

[Music] Aha [Music]

Ah [Music] [Vocals]

[Music]

And now that you have found your roots deep within your heart and hear the voice of your true being more clearly than ever, it is time to rise. It is time to step onto the stage of your life with new confidence, not to fight the shadows or to prove yourself to the world,

just because you are now ready to show off the glory of your light. Take a deep, powerful breath and feel a genuine strength awaken from your spine .

This is the same strength that has kept you standing through all the storms . The same flow that has carried you through the darkest nights to reach this moment [music], and you are now the heir to all of your own experiences.

Repeat after me in a voice that makes you feel alive. I rely on the power hidden in the silence within me . I walk the path of my mission with unwavering confidence . I am a magnet for receiving goodness and blessings. I deserve the most beautiful and sublime experiences in life. I boldly cross old boundaries

. I consciously attract and hunt for golden opportunities . I am brighter and more aware every day . [Laughter] Now imagine you're standing on top of a high hill under a blue sky. A cool, invigorating breeze blows across your face and brings the smell of freshness to your nostrils. Stare at the horizon ahead of you. Where the sun has

illuminated paths that were previously in darkness. See how doors open one after another, not by force but by your powerful presence . Now the world opens paths in honor of your rise . Repeat with me again with heartfelt faith. I trust the intelligence flowing in my life. I enlarge my container to receive abundance

. I sow peace in the earth with every step I take. I understand the value of my unwarranted anger. [Music] I allow my light to shine recklessly and unabashedly. [Music] I am the conscious architect of the moments ahead. I become a transcendent version of myself every moment . And now allow this vibration of strength and

peace to take root throughout your entire being. This is the power that comes from love. A power that does not destroy only builds. Breathe with this feeling of resilience and know that you are now ready to write a new chapter in your life. A bright future awaits you.

[Music]

[Music]

[Music]

We are now getting closer to the end of this inner journey . But remember, what you have experienced in these moments is not going to stay behind you. This peace, this glory, and this awareness are the new clothes that you have put on your soul to carry with you in all moments of life

. Take a deep, calm breath and feel all the grains of light you have collected along this path come together and become one in the center of your heart . You no longer need to look for yourself outside . You found your way back home . Whenever the dust of the world settles on the mirror of your heart, all you

have to do is take a deep breath to return to this safe and luminous center. Now see all parts of your being in glorious harmony. Your mind is present and calm, your heart is listening and receptive, your body is free and light, and your soul is awake and powerful. See how these four rivers

flow into the one sea of ​​self-love. [Music] Repeat with deep peace. I weave this inner peace into the fabric of my life . I am an ambassador of peace in all my meetings. I allow the wisdom of my heart to guide my decisions. I maintain my calm center in the noise of the world

. And now imagine you get up. But the light that has been lit in your heart, like a safe state, envelops everything around you. With this light, you go among the people, to your place of work, to your home. Wherever you step, the ground turns green beneath your feet, and those around you are soothed by the warmth of

your presence. You are no longer just a passerby. You are the path itself. Repeat with me one last time with the power that comes from love. I consciously choose love. I consciously choose to be kind to myself . I rely on the generous flow of the universe. [Music] I am ready to flourish to the fullest

. I deserve the best, and the best is coming my way. I am one with the light within me. I move forward into a bright future in complete safety . And now just be in this sacred silence. Feel how complete you are. Everything you needed to start a brilliant season was within you.

Now, with a smile on your face and a heart full of confidence, open your eyes to a world that awaits your radiance. Your real journey begins from this moment.

[Music] [Music] [Music]

[Music]

[Music] [Music]

[Music]

[Music]

[Music] [Music] [Music] [Music] [Music] [Music] [

Music] [Music] [Music]

[Music] H