The Biggest Mistake Wrecking Your Erection

So there is one habit on this list that more than doubled a man's risk of losing erection function over five years. And I would bet almost nobody watching this thinks this has anything to do with erections. Before we get into that one, there are four other things you may be doing every single day.

One is sitting right beside your coffee machine. One may be sitting in your medicine cabinet. One is something you probably swallow every morning because you think you're being healthy. And all five of these things can interfere with blood flow, nerve signaling, pelvic function, or tissue activity that your erection depends on. I'm Dr. Rachael Ross, physician, sexologist,

and founder of the Dr. Rachael Institute. And today, I'm counting down all five, showing you the research behind them and telling you exactly what I want you to do instead. I also have a gift for you, a five-step erection protocol to go with this video. It's called P299, and I'll show you how to grab it in a few minutes. Now,

if this kind of research is useful to you, hit the subscribe button right now. This kind of information is the information most men never hear from their regular doctor, and I'm breaking it down here every single week. So let's get into number five. The fifth biggest mistake is the cheap men's multivitamin. You grab off the shelf because it says men's health on the front. Maybe there's a heart

on the label, maybe a prostate, some green stuff to make it look really healthy. You look at it and figure you have all your bases covered because it's got everything in it. Then you turn the bottle around. It's got magnesium oxide, zinc oxide, synthetic vitamin E, folic acid, a long list of nutrients chosen partly because they're inexpensive and easy