Andrew Huberman: Become Mentally Dangerous With These Daily Habits | FO556 Raj Shamani

the person that can turn their mind off in the final hour of their day and get the better, deeper sleep, I'm going to put all my money on that person. >> How turn off. >> The next time you have trouble asleep or getting back to sleep, keeping your eyes closed, slowly move your eyes to one

side, then to the other side. Then you're going to move your eyes counterclockwise, then clockwise. Then kind of look towards the tip of your nose. You're not crossing your eyes, and then exhale. Now, when you do that, you disrupt the propriceptive circuits. Propriception is the knowledge of where your limbs are in space. To fall asleep,

you need to forget your body position. This is the first critical step in falling asleep that nobody talks about. >> That really works. >> It really works. Andrew Huberman, professor and neuroscientists at Stanford and host of Hubberman Lab, one of the biggest and most influential science podcasts in the world. This is a

masterclass in training your brain to become sharper, stronger, and harder to stop. If I give you a 25year-old someone, how can they have this unbreakable, unshakable mindset, like an elite performer mindset that they will never collapse under pressure? >> I've never really discussed this on the podcast. If I only had 5 minutes to talk

to somebody, [music] I would say, look, this is the best thing you can do for your health and wellbeing and performance. High morning cortisol, low nighttime cortisol. Cortisol's main job is to deploy glucose and lipids from areas in your body that give you energy. It's an energy deploying hormone. [music] So, how do we do this? The best