Mumbai Indians' Trainer on Protein, Ozempic and Losing Weight | Masoom X Sohrab Khushrushahi

So I've heard you say that women are actually training [music] completely wrong. >> I think there's an over reliance on cardio. Strength training is a base is a foundation that every human being needs. Your biggest indicator of health is your muscle and you're not going to develop muscle and become bulky like men because

you don't have the testosterone [music] you need to get that. There's a lot of fear around training with weights. I think women need to kind of focus on [music] being stronger and not worry so much on being skinny. So strong over skinny >> 100% any day of the week. Fitness is the ability to do what you want to do when

you [music] want to do it without second guessing yourself. >> So say someone hasn't you know been strength training and they want to now start. >> What does week one look like or month one look like? >> I want everyone to be able to squat, push something, pull something. So those are patterns that you want to work on.

>> How much protein does a woman need on a daily basis? >> I'd say anything between 1.2 to 1.4. I'd even go to 1.6. 6 g per kilogram of body weight. There are more people telling you what not to eat than what to eat nowadays, right? And and I think that's the that's the problem. Nothing needs to

be skipped. >> You had a really stable job. >> Yeah. >> And then you decided to disrupt that >> by following your passion. >> It's not what I wanted to do. Eventually, I went through a few years of depression. It It wasn't easy. It It wasn't easy. It did. I didn't want to

wake up in the morning. I didn't want to go to work. What wins in the long term? Consistency. You've got to want to train rather than need to train. >> Want to take on ampic and drugs that help with weight. >> Yeah, I'm going to be controversial. Yeah, I'm >> Most people treat fitness like a phase.