Mój Tydzień Treningów - jak trenuje aby budować pośladki ?🍑

Good morning, my dears. Welcome to the first video of this kind on my channel, which is my training week. It was a tough week, but I decided to record it. I just came up with the idea to record my full training week for you, so we can discuss it together right now. Since I didn't record with a microphone

during my workouts (because I didn't always have the right conditions to talk to you), we'll just do it this way . Now I will tell you a little bit about my new training formula, or rather, a relatively new one this year, because it's a completely new approach to training that I've introduced and

tested, so I can share more about it. I started training this way in February, and it's a scheme and training program that I applied to our autumn Booty Queen Challenge, which is just premiering and starting right now. So, I invite you to join this program. But okay, let's move on to the training

itself. My first workout unfortunately fell on Tuesday because I couldn't make it to the gym on Monday, and I really don't like starting my training week on a day other than Monday, but sometimes that happens, and it makes it hard for me to keep up with everything. Anyway, we are starting with an exercise that

I've been doing quite often lately, which is the box squat. It's a great exercise, and I really like the box squat; I definitely prefer this version when it comes to building glutes and strictly focusing on glute development. That's because we have some great work here in terms of activating the glute muscle. In my opinion, it's also easier

with the box to adopt a position that is glute-dominant, meaning it comes strongly from the hips rather than the quads. Because we have to sit down on the box, it forces us to adopt that position even more. So, for me, it's a great exercise. If you have a problem with your quads working too hard