The Only 13 Minutes You Need To Master Discipline Once And For All | Jocko Willink

[music] Why does discipline equal freedom? Because the more discipline you have in your life, the more freedom you will end up with. This went wrong. This failed. Didn't accomplish this. And it's not the fault of my boss. It's not the fault of my girlfriend. It's not the fault of my parents. It's not the fault of the

weather. It's my fault. And I'm going to take ownership of it and I'm going to fix it. That's what extreme ownership is. Because when you look around at your life and you look around at your job and your financial situation and your relationship and your physical health and when you look at all those things

and all the problems that you may have with those things and you say the reason I have all of those problems is because of me [music] that can hurt that can sting. And a lot of times our ego rejects that and makes excuses and lies and then we don't have to change anything and then

nothing changes. When the excuses all go away and people can actually confront the fact that this is all because of me, it hurts but is also unbelievably empowering. So if you lack the [music] discipline to exercise and eat healthy, you will end up being a slave to disease. If you lack the discipline to work hard, save your

money, you will end up a slave to finances. If you lack the [music] discipline to manage your time correctly, you will end [music] up with no free time. If you have self-discipline, if you have the discipline to save your money and work hard and invest your [music] money properly, if you have the discipline to

manage your time correctly and not waste a bunch of time, if you [music] have the discipline to exercise and eat healthy, you will end up with freedom. And you're going to start to progress in [music] every aspect of your life. And you'll see that if you have that kind of discipline right now, you're going to