TRE session led by Dr Berceli

yeah the biggest thing for me was that it makes me nap well and i i i my intention this year was to become better at napping yeah because i think it's such a such an important tool and tre gave me the ability to nap better it's just beautiful okay now tim because you're an exercise

person you're going to pick your pelvis up off the ground as far as you can with your knees open as far as you can always up to your shoulders that's it because when i work with guys like you or women like you who are very strong think of it this way i have to match

your body's strength or it will feel unmet and then it won't be able to effectively activate itself you know what's going to happen is this position is a little bit unusual for the structure so you see already it's going to start to bounce or rock back and forth so that tells me it's fracturing up your

normal holding pattern which is what we want to do because it's too strong so i need to weaken that normal holding pattern so to give the tremor mechanism easier access into your body okay how you doing tim getting tired all right yeah well it's going to fatigue you but i'm not looking for pain but see

fatiguing you is going to give that tremor mechanism easier access into the structure see right there you can see the bouncing starting to happen your holding pattern is frac fracturing but look how long it took for you to do that which tells me the strength of the muscle and fascia tissues you're not going to close your knees but you're

going to put a little stress on your abductor muscles as though right there no it's too much even open the way back up again all the way just to stress the adductors but don't that's it right there so just pull them in a touch exactly right and you don't have to think or concentrate or try at all tim you